Recipes / Breakfast

In essence bread & butter pudding shouldn’t be an unhealthy choice, or should I say needn’t. Great quality bread, a…

This Breakfast Crumble makes for a deliciously warming start to wintry mornings, keeping blood sugar in check right through to lunch.

These Carrot Bircher Muesli Pots with beetroot & apple puree will not only optimise blood sugar balance but increase dietary diversity!

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

There’s something really lovely about a wrap & these throw together babies are a fantastic 1 to whip up in…

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these…

And this then feeds into how we fuel ourselves because warmer temperatures & greater levels of light induced energy alter…

The first thing we choose to eat on any 1 day will dictate how our body then functions for the…

They are also incredibly simple to make, will last in the fridge for a week so can be prepared in…

When we refer to baking things we usually assume some kind of sweet ensemble. But that doesn’t have to be…

But I also see that some prefer a less savoury spin on their start to the day & in honour…

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Who remembers when your mama told you you weren’t allowed to eat her preserves with a spoon … yeh mine…

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

Kuku what now? Is this what we’re calling Phoebe’s final loss of grip on reality? Well no, in actual fact…

I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as…

One of the biggest issues we face in our modern world is food waste, & one of my most favourite…

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

I have a weird obsession with frozen things. Like to the point people may be concerned that I am causing…

Ever looked at a recipe & thought “YES PLEASE” then looked at the ingredients & realised you’re missing a few…

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when…

When looking to breakfast my top tips are always prioritise colour, protein & fats & wouldn’t you know this recipe…

Fluffy, flavoursome & divine on the eyes…what’s not to love about these sunshine hued beauties?! Pancakes are fantastic, but my…

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

I would like to think people don’t actually refer to me as ‘The Sugar Police’ when I’m not looking, but…

Nope I haven’t finally lost my marbles I am here to tell you that you can (& should!) start baking…

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

Chia seeds are a fantastically versatile ingredient but you will usually find them confined to sweeter creations. Not to be…

I don’t think there is anything I love more than playing around in my kitchen and coming up with creations…

Toast is a marvellous thing, it provides the perfect vehicle for delicious toppings, and my slightly off beat version here…

Starting the day with some good quality protein balances our blood sugar and keeps our energy sustained not just through…

I literally LOVE the versatility of chickpea flour, it’s a wonderful source of plant based protein and fibre, it’s also…

Now this is a recipe that comes down to one pretty simple consideration…. Are you looking for the perfect nutrient…

On cooler mornings I know I for one am all about the warm breakfasts but there are those days when…

I love this combination of the natural nuttiness of oats with the deeply flavoursome chicken stock and think it’s a…

I have to admit that I wasn’t always a pancake fan, but then I guess the pancakes I refer to…

This recipe links to the post ‘How To Heal A Hangover‘. We’ve all been there, we’ve all done it, we’ve…

I love to start my day with a smoothie for a couple of reasons. Number 1 it is possibly the…

Now this is the first (but definitely not the last!) dedicated recipe I’ve published. Last week I teamed up with…

One of my biggest pet peeves in life is waste, especially when it comes to food! Luckily this is counterbalanced…

I’m sure by now you’re all sick to the back teeth of me waxing on about the importance of a…

Who doesn’t love a deliciously oaty, seedy granola bar? No-one! OK well maybe they’re not up some people’s street but…

I’m sure everybody has those foods that make them smile, feel super cosy, think of home or just generally perk…

Nut butter is probably one of my favourite things in life. I love to swirl it through porridge, smear a…

An alternative to your classic rice pudding, this little delight makes for a superb prep ahead breakfast, sensational snack or…

The concept of preserving fruits & vegetables for use through the winter is an ancient one but has relied on…

Breakfast is hugely important, it sets you up for the whole day! You wouldn’t expect a car to run on…

These are basically a play on a really great bowl of muesli but handily contained within the portability of a ‘cookie’.…

This is my favourite for a reason, it’s insanely delicious! I pretty much have a variation on this theme for…

Chia seeds exploded into popularity recently with chia puddings now being available on every street corner. This is great as…

Who doesn’t like a warm, fluffy scone straight from the oven?! These beauties are made from millet flakes, a close…

Cereal is so passé, who wants to have the same breakfast as everyone else out of some flimsy cardboard box?!…

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ and is a super speedy, delicious…

Buckwheat is a deliciously nutty, naturally gluten free grain and despite its name it has nothing to do with wheat!…

Packed to the rafters with plant based protein, fibre & healthful fats these bars are the rocket fuel of the…

The ultimate too-good-to-share, power-up brekkie!

These sweet potato & black onion seed pancakes are naturally free from gluten, sugar & dairy, while also being high…

With not an ounce of sugar in sight, this divine granola will ensure steady blood sugar levels right through to…

Super simple & perfect for a quick breakfast (or even for dessert), these Fresh Pear Breakfast Pots are naturally sweet…

This dish can be served for breakfast or even as a dessert and is packed with fibre & beneficial fats…

This recipe relates to the blog post: So what’s the big deal about breakfast? One of my biggest bugbears is…

No complicated pastry making here. These speedy veggie quiches are super-simple to make — the crust is gluten & dairy…

I think it’s a crying shame certain foods only get brought out & celebrated at specific times of year, especially…