Recipes / Breakfast

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Bread Pudding

Breakfast Bread Pudding

In essence bread & butter pudding shouldn’t be an unhealthy choice, or should I say needn’t. Great quality bread, a…

Breakfast Bread Pudding
Breakfast Crumble

Breakfast Crumble

This Breakfast Crumble makes for a deliciously warming start to wintry mornings, keeping blood sugar in check right through to lunch.

Breakfast Crumble
Carrot Bircher Muesli Pots

Carrot Bircher Muesli Pots

These Carrot Bircher Muesli Pots with beetroot & apple puree will not only optimise blood sugar balance but increase dietary diversity!

Carrot Bircher Muesli Pots

Flax & Apple Porridge

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

Flax & Apple Porridge
crispy gluten free oat crepes topped with avocado, greens, mushrooms & a runny fried egg

Oat Wraps

There’s something really lovely about a wrap & these throw together babies are a fantastic 1 to whip up in…

Oat Wraps
Roasted Celeriac & Apple Bread

Roasted Celeriac & Apple Bread

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these…

Roasted Celeriac & Apple Bread

Super Yoghurt Breakfast Bowl

And this then feeds into how we fuel ourselves because warmer temperatures & greater levels of light induced energy alter…

Super Yoghurt Breakfast Bowl

Easy Egg Nests

The first thing we choose to eat on any 1 day will dictate how our body then functions for the…

Easy Egg Nests

Sweet Potato Toast

They are also incredibly simple to make, will last in the fridge for a week so can be prepared in…

Sweet Potato Toast

Savoury Bean Muffins

When we refer to baking things we usually assume some kind of sweet ensemble. But that doesn’t have to be…

Savoury Bean Muffins

Sweet Bean Breakfast Crepes

But I also see that some prefer a less savoury spin on their start to the day & in honour…

Sweet Bean Breakfast Crepes

Spiced Tofu Scramble

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Spiced Tofu Scramble
Sugar Free Strawberry & Orange Jam

Sugar Free Strawberry & Orange Jam

Who remembers when your mama told you you weren’t allowed to eat her preserves with a spoon … yeh mine…

Sugar Free Strawberry & Orange Jam

Carrot Cake Pancakes

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

Carrot Cake Pancakes

Kuku Sabzi with Dulse, Walnuts & Figs

Kuku what now? Is this what we’re calling Phoebe’s final loss of grip on reality? Well no, in actual fact…

Kuku Sabzi with Dulse, Walnuts & Figs

No-Fry Mediterranean Fritters

I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as…

No-Fry Mediterranean Fritters

Matcha & Macadamia Chia Pudding

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

Matcha & Macadamia Chia Pudding

Anything Muffins

Ever looked at a recipe & thought “YES PLEASE” then looked at the ingredients & realised you’re missing a few…

Anything Muffins

Savoury Carrot Waffles

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when…

Savoury Carrot Waffles

Baked Avocado Eggs

When looking to breakfast my top tips are always prioritise colour, protein & fats & wouldn’t you know this recipe…

Baked Avocado Eggs

Grain Free Sweet Potato & Pistachio Pancakes

Fluffy, flavoursome & divine on the eyes…what’s not to love about these sunshine hued beauties?! Pancakes are fantastic, but my…

Grain Free Sweet Potato & Pistachio Pancakes

Chewy Chestnut Oat Bars

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

Chewy Chestnut Oat Bars

Perfect Pea Muffins

Nope I haven’t finally lost my marbles I am here to tell you that you can (& should!) start baking…

Perfect Pea Muffins

Berry & Roasted Apricot Pancake Plate

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

Berry & Roasted Apricot Pancake Plate

Simple Coconut Yoghurt

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

Simple Coconut Yoghurt

Savoury Miso Chia Pudding

Chia seeds are a fantastically versatile ingredient but you will usually find them confined to sweeter creations. Not to be…

Savoury Miso Chia Pudding

A Gold Standard Sandwich

I don’t think there is anything I love more than playing around in my kitchen and coming up with creations…

A Gold Standard Sandwich

Pea & Parsley Potato Toast

Toast is a marvellous thing, it provides the perfect vehicle for delicious toppings, and my slightly off beat version here…

Pea & Parsley Potato Toast

Cavalo Nero & Parsley Eggs

Starting the day with some good quality protein balances our blood sugar and keeps our energy sustained not just through…

Cavalo Nero & Parsley Eggs

Herby Chickpea Crepes

I literally LOVE the versatility of chickpea flour, it’s a wonderful source of plant based protein and fibre, it’s also…

Herby Chickpea Crepes

The Best Banana Porridge

Now this is a recipe that comes down to one pretty simple consideration…. Are you looking for the perfect nutrient…

The Best Banana Porridge

Hot Muesli Bowl

On cooler mornings I know I for one am all about the warm breakfasts but there are those days when…

Hot Muesli Bowl

Fig & Tigernut Pancakes

I have to admit that I wasn’t always a pancake fan, but then I guess the pancakes I refer to…

Fig & Tigernut Pancakes

Hangover Healing Smoothie Bowl

This recipe links to the post ‘How To Heal A Hangover‘. We’ve all been there, we’ve all done it, we’ve…

Hangover Healing Smoothie Bowl

Berry & Basil Breakfast Bowl

I love to start my day with a smoothie for a couple of reasons. Number 1 it is possibly the…

Berry & Basil Breakfast Bowl

Raw Tiger Nut Porridge

One of my biggest pet peeves in life is waste, especially when it comes to food! Luckily this is counterbalanced…

Raw Tiger Nut Porridge

Best Ever Granola Bars

Who doesn’t love a deliciously oaty, seedy granola bar? No-one! OK well maybe they’re not up some people’s street but…

Best Ever Granola Bars

Apple & Raspberry Compote Pots

I’m sure everybody has those foods that make them smile, feel super cosy, think of home or just generally perk…

Apple & Raspberry Compote Pots

Cashew & Hazelnut Butter

Nut butter is probably one of my favourite things in life. I love to swirl it through porridge, smear a…

Cashew & Hazelnut Butter

Mango & Coconut Black Rice Pudding Pots

An alternative to your classic rice pudding, this little delight makes for a superb prep ahead breakfast, sensational snack or…

Mango & Coconut Black Rice Pudding Pots

Nectarine & Orange Compote

The concept of preserving fruits & vegetables for use through the winter is an ancient one but has relied on…

Nectarine & Orange Compote

Sugar Free Seed Cookies

These are basically a play on a really great bowl of muesli but handily contained within the portability of a ‘cookie’.…

Sugar Free Seed Cookies

My Favourite Green Omelette

This is my favourite for a reason, it’s insanely delicious! I pretty much have a variation on this theme for…

My Favourite Green Omelette

Millet Scones

Who doesn’t like a warm, fluffy scone straight from the oven?! These beauties are made from millet flakes, a close…

Millet Scones

Pistachio & Sour Cherry Muesli

Cereal is so passé, who wants to have the same breakfast as everyone else out of some flimsy cardboard box?!…

Pistachio & Sour Cherry Muesli

Good Morning Matcha Smoothie

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ and is a super speedy, delicious…

Good Morning Matcha Smoothie

Buckwheat & Berry Breakfast Bowl

Buckwheat is a deliciously nutty, naturally gluten free grain and despite its name it has nothing to do with wheat!…

Buckwheat & Berry Breakfast Bowl

Power Ranger Bars

Packed to the rafters with plant based protein, fibre & healthful fats these bars are the rocket fuel of the…

Power Ranger Bars

Sweet Potato & Black Onion Seed Pancakes

These sweet potato & black onion seed pancakes are naturally free from gluten, sugar & dairy, while also being high…

Sweet Potato & Black Onion Seed Pancakes

Sugar-Free Granola

With not an ounce of sugar in sight, this divine granola will ensure steady blood sugar levels right through to…

Sugar-Free Granola

Fresh Pear Breakfast Pots

Super simple & perfect for a quick breakfast (or even for dessert), these Fresh Pear Breakfast Pots are naturally sweet…

Fresh Pear Breakfast Pots

Coconut Chia Fruit Parfaits

This dish can be served for breakfast or even as a dessert and is packed with fibre & beneficial fats…

Coconut Chia Fruit Parfaits

Perfect Porridge

This recipe relates to the blog post: So what’s the big deal about breakfast? One of my biggest bugbears is…

Perfect Porridge

Speedy Veggie Quiche

No complicated pastry making here. These speedy veggie quiches are super-simple to make — the crust is gluten & dairy…

Speedy Veggie Quiche
fluffy clementine pancakes with tahini yoghurt and fresh orange slices

Clementine & Chestnut Pancakes

I think it’s a crying shame certain foods only get brought out & celebrated at specific times of year, especially…

Clementine & Chestnut Pancakes