Recipes / Dessert

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Chocolate & Raspberry Tart

Chocolate & Raspberry Tart

These little beauties originated from a childhood adoration of peanut butter & jelly – they’re everything they promise to be…

Chocolate & Raspberry Tart
Bread Pudding

Breakfast Bread Pudding

In essence bread & butter pudding shouldn’t be an unhealthy choice, or should I say needn’t. Great quality bread, a…

Breakfast Bread Pudding
Banana Pudding Cake

Banana Pudding Cake

Why have banana bread when you can have this delightful Banana Pudding Cake! Using chestnut & buckwheat flour, the balance of sweetness is…

Banana Pudding Cake

Cacao & Coconut Semifreddo

I don’t have an exceptionally sweet tooth, I never have, but also the lack of overly sugary foods in my…

Cacao & Coconut Semifreddo
Apple & Chestnut Cake

Chestnut & Apple Cake

A Natural Nourishment take on dessert, this divine Chestnut & Apple Cake recipe is gluten & sugar free & utterly delicious.

Chestnut & Apple Cake

Raw Chocolate & Orange Tart

I believe that we should eat with a purpose. Now that purpose could be to address a certain concern, or…

Raw Chocolate & Orange Tart

Cucumber, Mint & Strawberry Jelly

I was unconvinced by jelly as a kid. Well actually I remember being entirely enamoured with the smell, the wibbly-wobbly…

Cucumber, Mint & Strawberry Jelly

Sticky Toffee Stuffed Dates

There are some things in life that need explanation. And there are some things in life that don’t. I have…

Sticky Toffee Stuffed Dates

Mince Pies

When it comes to festive foods I don’t think anything is more synonymous with Christmas than the classic mince pie.…

Mince Pies

Cookie Dough Dates

When I was little a choc ice was the ULTIMATE in ice creamy treats, my sister & I LOVED them.…

Cookie Dough Dates

Blissfuly Brilliant Brownies

If I was to class myself as anything (not that I really buy into labels that much) I think I’d…

Blissfuly Brilliant Brownies

Peanut Panna Cotta

Is there anything more sumptuous than a truly divine panna cotta? Well how about one bursting with peanut buttery delight? I’m…

Peanut Panna Cotta

Rose & Apple Tartlet

I have adored Dr Hauschka products since I was little, long before I had any idea about the world of…

Rose & Apple Tartlet

Vanilla Hemp & Açai Ice Pops

Here in the UK we had a glimpse of soaring summer temperatures last week and that got me thinking about…

Vanilla Hemp & Açai Ice Pops

Sam’s Sugar Free Honey Cake

The dedicated recipes are starting to come thick and fast team and this was my next request! My lovely friend…

Sam’s Sugar Free Honey Cake

Apple & Raspberry Compote Pots

I’m sure everybody has those foods that make them smile, feel super cosy, think of home or just generally perk…

Apple & Raspberry Compote Pots

Mango & Coconut Black Rice Pudding Pots

An alternative to your classic rice pudding, this little delight makes for a superb prep ahead breakfast, sensational snack or…

Mango & Coconut Black Rice Pudding Pots

Nectarine & Orange Compote

The concept of preserving fruits & vegetables for use through the winter is an ancient one but has relied on…

Nectarine & Orange Compote
Pear Tart

Pear Tart with Hazelnut Pastry

The use of hazelnut flour in this pastry means it is not only utterly delicious, but full of fibre, beneficial…

Pear Tart with Hazelnut Pastry

Fresh Pear Breakfast Pots

Super simple & perfect for a quick breakfast (or even for dessert), these Fresh Pear Breakfast Pots are naturally sweet…

Fresh Pear Breakfast Pots

Sugar-Free Fruit Jelly

This recipe links to the post ‘Cleaning Up The Classics Part II‘. There are a few great things about this…

Sugar-Free Fruit Jelly

Coconut Chia Fruit Parfaits

This dish can be served for breakfast or even as a dessert and is packed with fibre & beneficial fats…

Coconut Chia Fruit Parfaits