Recipes / Fermented Foods

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

The festive season is rife with foodie traditions & as a result leftovers are very much a thing too! But…

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

I do love a pickled cucumber but the shop bought versions tend to contain extra sugars that I just don’t…

Now looking at this beautiful bowl would you know that it was all the leftovers from my fridge? (Don’t say…

This potent, food based remedy harnesses the natural power of its ingredients. It is simple to prepare, easy to store,…

The inclusion of probiotic foods into your diet is beneficial to your overall state of good health. A balanced gut…

Teff is a naturally gluten free seed used widely in African cookery. Similar to quinoa and amaranth it is high…

Fermented foods such as miso are natural sources of beneficial bacteria so regularly including them within your diet just keeps…

Including fermented foods in your diet daily is a great way to keep topping up levels of the beneficial bacteria…

I could never pick a favourite food but if I had to choose something I could always devour then a…