Recipes / Fermented Foods

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Simple Coconut Yoghurt

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

Simple Coconut Yoghurt

Quick Pickled Cucumbers

I do love a pickled cucumber but the shop bought versions tend to contain extra sugars that I just don’t…

Quick Pickled Cucumbers

Roasted Tempeh Rainbow Bowl

Now looking at this beautiful bowl would you know that it was all the leftovers from my fridge? (Don’t say…

Roasted Tempeh Rainbow Bowl

Super Power Immune Elixir

This potent, food based remedy harnesses the natural power of its ingredients. It is simple to prepare, easy to store,…

Super Power Immune Elixir

Passion Fruit Probiotic Oats

The inclusion of probiotic foods into your diet is beneficial to your overall state of good health. A balanced gut…

Passion Fruit Probiotic Oats

Ethiopean Injera (Teff Flatbreads)

Teff is a naturally gluten free seed used widely in African cookery. Similar to quinoa and amaranth it is high…

Ethiopean Injera (Teff Flatbreads)

15-Minute Miso with Greens

Fermented foods such as miso are natural sources of beneficial bacteria so regularly including them within your diet just keeps…

15-Minute Miso with Greens

Super Easy Kimchi

Including fermented foods in your diet daily is a great way to keep topping up levels of the beneficial bacteria…

Super Easy Kimchi
beetroot hummus topped with sauerkraut and walnut pieces

Beetroot, Walnut & Sauerkraut Dip

I could never pick a favourite food but if I had to choose something I could always devour then a…

Beetroot, Walnut & Sauerkraut Dip