Recipes / Freezer friendly

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Cheesy Cruciferous Flatbreads

Cheesy Cruciferous Flatbreads

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower…

Cheesy Cruciferous Flatbreads

Mince Pie Cookies

It’s beginning to look a lot like……blind panic to the aroma of gingerbread men? Just me? OK so I lied…

Mince Pie Cookies

Buckwheat Bread

I often feel like it’s the classic things that people want help with the most, & what could be more…

Buckwheat Bread

Chilli Cornbread Muffins

I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would…

Chilli Cornbread Muffins
Sesame and Poppy Seed topped grain & gluten free paleo bagels

Paleo Bagels

When I was a child I considered bagels a major food group. If it was possible to serve something on…

Paleo Bagels
Rich chocolate protein muffins with peanut butter drizzle

Chocolate Chunk Muffins

Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even…

Chocolate Chunk Muffins

Sweet Potato & Sesame Bean Bake

So I will admit it, I often embark on something whilst already mid-way through something else. And I’m probably on…

Sweet Potato & Sesame Bean Bake

Carrot Cake Pancakes

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

Carrot Cake Pancakes

Spiced Pear & Cacao Scones

There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps…

Spiced Pear & Cacao Scones

Cookie Dough Energy Bites

That perfect not quite chewy but not quite crumbly texture, studded with cacao nibs & enveloped in beautiful dark chocolate…

Cookie Dough Energy Bites

Buckwheat Pitta Breads

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

Buckwheat Pitta Breads

Sticky Toffee Stuffed Dates

There are some things in life that need explanation. And there are some things in life that don’t. I have…

Sticky Toffee Stuffed Dates

Simple Bone Broth

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

Simple Bone Broth

Chewy Chestnut Oat Bars

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

Chewy Chestnut Oat Bars

Jackfruit & Lentil Stew

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

Jackfruit & Lentil Stew

Cookie Dough Dates

When I was little a choc ice was the ULTIMATE in ice creamy treats, my sister & I LOVED them.…

Cookie Dough Dates

Blissfuly Brilliant Brownies

If I was to class myself as anything (not that I really buy into labels that much) I think I’d…

Blissfuly Brilliant Brownies

Kohlrabi & Black Bean Purée

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

Kohlrabi & Black Bean Purée

Berry & Roasted Apricot Pancake Plate

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

Berry & Roasted Apricot Pancake Plate

Cauliflower Fishcakes

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

Cauliflower Fishcakes

Vanilla Hemp & Açai Ice Pops

Here in the UK we had a glimpse of soaring summer temperatures last week and that got me thinking about…

Vanilla Hemp & Açai Ice Pops

5 Minute Flapjacks

Simple snacks are my absolute favourite, I think they’re probably the first step for many in transforming the way they…

5 Minute Flapjacks

Fig, Flax & Olive Crackers

I am slightly bereft now that we are really nearing the end of fig season for this year 🙁 I…

Fig, Flax & Olive Crackers

Carrot Cake Muffins

Coming in a very close 2nd place to banana bread, carrot cake has to be one of my absolute favourite…

Carrot Cake Muffins

The Perfect Loaf

The search for the ultimate slice of toast…well it seems like I’ve been on this journey for years now but…

The Perfect Loaf

Liquid Gold/Golden Nuggets

These little ingots are just as valuable as their name implies. Some of you may be familiar with Golden Milk…

Liquid Gold/Golden Nuggets