Recipes / Freezer friendly

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Matcha Cashew Cookies

Matcha Cashew Cookies

An unhappy nervous system will scupper all chances of a lean toned physique, stable moods, happy hormones, clean skin &…

Matcha Cashew Cookies
Kale & Nori Bread

Kale & Nori Bread

This 1-bowl beauty is naturally gluten, dairy & sugar free. So simple to make, it is super sustaining, a flavour…

Kale & Nori Bread
Pesto Parathas

Pesto Parathas

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry…

Pesto Parathas
Mushroom Gravy

Mushroom Gravy

This glorious gravy recipe contains no flour or thickening ingredients AT ALL but remains luscious & luxurious. Layers of flavour…

Mushroom Gravy
Cheesy Cruciferous Flatbreads

Cheesy Cruciferous Flatbreads

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower…

Cheesy Cruciferous Flatbreads

Mince Pie Cookies

It’s beginning to look a lot like……blind panic to the aroma of gingerbread men? Just me? OK so I lied…

Mince Pie Cookies

Buckwheat Bread

I often feel like it’s the classic things that people want help with the most, & what could be more…

Buckwheat Bread

Chilli Cornbread Muffins

I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would…

Chilli Cornbread Muffins
Rich chocolate protein muffins with peanut butter drizzle

Chocolate Chunk Muffins

Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even…

Chocolate Chunk Muffins

Carrot Cake Pancakes

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

Carrot Cake Pancakes

Spiced Pear & Cacao Scones

There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps…

Spiced Pear & Cacao Scones

Cookie Dough Energy Bites

That perfect not quite chewy but not quite crumbly texture, studded with cacao nibs & enveloped in beautiful dark chocolate…

Cookie Dough Energy Bites

Buckwheat Pitta Breads

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

Buckwheat Pitta Breads

Sticky Toffee Stuffed Dates

There are some things in life that need explanation. And there are some things in life that don’t. I have…

Sticky Toffee Stuffed Dates

Simple Bone Broth

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

Simple Bone Broth

Chewy Chestnut Oat Bars

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

Chewy Chestnut Oat Bars

Jackfruit & Lentil Stew

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

Jackfruit & Lentil Stew

Cookie Dough Dates

When I was little a choc ice was the ULTIMATE in ice creamy treats, my sister & I LOVED them.…

Cookie Dough Dates

Blissfuly Brilliant Brownies

If I was to class myself as anything (not that I really buy into labels that much) I think I’d…

Blissfuly Brilliant Brownies

Kohlrabi & Black Bean Purée

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

Kohlrabi & Black Bean Purée

Berry & Roasted Apricot Pancake Plate

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

Berry & Roasted Apricot Pancake Plate

Cauliflower Fishcakes

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

Cauliflower Fishcakes

Vanilla Hemp & Açai Ice Pops

Here in the UK we had a glimpse of soaring summer temperatures last week and that got me thinking about…

Vanilla Hemp & Açai Ice Pops

5 Minute Flapjacks

Simple snacks are my absolute favourite, I think they’re probably the first step for many in transforming the way they…

5 Minute Flapjacks

Fig, Flax & Olive Crackers

I am slightly bereft now that we are really nearing the end of fig season for this year 🙁 I…

Fig, Flax & Olive Crackers

Carrot Cake Muffins

Coming in a very close 2nd place to banana bread, carrot cake has to be one of my absolute favourite…

Carrot Cake Muffins

The Perfect Loaf

The search for the ultimate slice of toast…well it seems like I’ve been on this journey for years now but…

The Perfect Loaf

Poppy & Tigernut Banana Bread

Banana bread is probably my favourite baked thing ever. I’m not a huge cake person but literally leave me alone…

Poppy & Tigernut Banana Bread

Liquid Gold/Golden Nuggets

These little ingots are just as valuable as their name implies. Some of you may be familiar with Golden Milk…

Liquid Gold/Golden Nuggets

Vegan Walnut Pesto

Pesto is such a beautiful sauce, it’s so absolutely bursting with flavour no dish can fail to be enhanced by…

Vegan Walnut Pesto

Revamped Potato Boulangeres

Eating healthily doesn’t mean that you must eschew everything you hold dear from your current diet, far from it! Instead…

Revamped Potato Boulangeres

Best Ever Granola Bars

Who doesn’t love a deliciously oaty, seedy granola bar? No-one! OK well maybe they’re not up some people’s street but…

Best Ever Granola Bars

Apple & Raspberry Compote Pots

I’m sure everybody has those foods that make them smile, feel super cosy, think of home or just generally perk…

Apple & Raspberry Compote Pots

Crunchy Rice & Quinoa Crackers

My latest contribution to the world of using up leftovers, these naturally gluten free, high protein, super tasty crackers are…

Crunchy Rice & Quinoa Crackers

Sugar Free Seed Cookies

These are basically a play on a really great bowl of muesli but handily contained within the portability of a ‘cookie’.…

Sugar Free Seed Cookies

Flaxseed Rolls

Now these could also be called “My Ultimate Anti-inflammatory Baked Buns” but I thought that was a bit wordy. They…

Flaxseed Rolls

Power Ranger Bars

Packed to the rafters with plant based protein, fibre & healthful fats these bars are the rocket fuel of the…

Power Ranger Bars
Lentil Crackers

Lentil Crackers

Gluten free & vegan, these delightful lentil crackers are simple to whip up (with the help of a food processor)…

Lentil Crackers
chai biscuits

Chai, Date & Sesame Biscuits

Baking these Chai, Date & Sesame Biscuits is worth it, if only for the amazing spicy aroma that will filter…

Chai, Date & Sesame Biscuits
red rice energy bars

Red Rice Energy Bars

This recipe links to the post ‘The Red Hot New Kids on The Block’. Like its good friend brown rice…

Red Rice Energy Bars

Parsnip & Pecan Muffins

This recipe links to the post ‘Banishing the Breakfast Biscuit’. What could be better in the morning than something light,…

Parsnip & Pecan Muffins