Recipes / Freezer friendly

An unhappy nervous system will scupper all chances of a lean toned physique, stable moods, happy hormones, clean skin &…

This 1-bowl beauty is naturally gluten, dairy & sugar free. So simple to make, it is super sustaining, a flavour…

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry…

This glorious gravy recipe contains no flour or thickening ingredients AT ALL but remains luscious & luxurious. Layers of flavour…

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower…

It’s beginning to look a lot like……blind panic to the aroma of gingerbread men? Just me? OK so I lied…

I often feel like it’s the classic things that people want help with the most, & what could be more…

I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would…

Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even…

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps…

That perfect not quite chewy but not quite crumbly texture, studded with cacao nibs & enveloped in beautiful dark chocolate…

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

There are some things in life that need explanation. And there are some things in life that don’t. I have…

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

When I was little a choc ice was the ULTIMATE in ice creamy treats, my sister & I LOVED them.…

If I was to class myself as anything (not that I really buy into labels that much) I think I’d…

I hope it has become evident to most of you by now that underpinning my passion for all things nutrition…

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

Here in the UK we had a glimpse of soaring summer temperatures last week and that got me thinking about…

Simple snacks are my absolute favourite, I think they’re probably the first step for many in transforming the way they…

I am slightly bereft now that we are really nearing the end of fig season for this year 🙁 I…

Coming in a very close 2nd place to banana bread, carrot cake has to be one of my absolute favourite…

The search for the ultimate slice of toast…well it seems like I’ve been on this journey for years now but…

Banana bread is probably my favourite baked thing ever. I’m not a huge cake person but literally leave me alone…

These little ingots are just as valuable as their name implies. Some of you may be familiar with Golden Milk…

Pesto is such a beautiful sauce, it’s so absolutely bursting with flavour no dish can fail to be enhanced by…

Eating healthily doesn’t mean that you must eschew everything you hold dear from your current diet, far from it! Instead…

Who doesn’t love a deliciously oaty, seedy granola bar? No-one! OK well maybe they’re not up some people’s street but…

I’m sure everybody has those foods that make them smile, feel super cosy, think of home or just generally perk…

My latest contribution to the world of using up leftovers, these naturally gluten free, high protein, super tasty crackers are…

These are basically a play on a really great bowl of muesli but handily contained within the portability of a ‘cookie’.…

Now these could also be called “My Ultimate Anti-inflammatory Baked Buns” but I thought that was a bit wordy. They…

Packed to the rafters with plant based protein, fibre & healthful fats these bars are the rocket fuel of the…

Gluten free & vegan, these delightful lentil crackers are simple to whip up (with the help of a food processor)…

Baking these Chai, Date & Sesame Biscuits is worth it, if only for the amazing spicy aroma that will filter…

This recipe links to the post ‘The Red Hot New Kids on The Block’. Like its good friend brown rice…

This recipe links to the post ‘Banishing the Breakfast Biscuit’. What could be better in the morning than something light,…