Blog / Grain Free

Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even…

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

On a hot summer’s day what could be more refreshing than a vibrant spoonful of this chilled cucumber & almond…

So I will admit it, I often embark on something whilst already mid-way through something else. And I’m probably on…

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I…

So instead why not sneak them into the ‘bread’ element of what here is pretty much a rework of the…

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…

But those days are looooong gone because well the levels of sugar in the original bits I used to enjoy…

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

And oh how so many loathe thee. But NO MORE (because who can resist a crispy coating?!) Seriously friends no…

And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day. A…

I have been dabbling in the world of gluten free pizza bases for some time now. There have been good…

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

It’s flavour can be strong, it’s texture can be….not made the most of, & if over consumed it can lead…

I am on an eternal adventure (aren’t we all?) but my mission on said jolly jape is to encourage all…

If I were to suggest one singular foodstuff that you can always be sure to find in my fridge it…

Listening to the news this morning the preliminary stats are in….It’s the 2nd day of Veganuary 2020 & sales of…

It’s beginning to look a lot like……blind panic to the aroma of gingerbread men? Just me? OK so I lied…

No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…

I recently had a conversation with someone & they asked me whether I ever do anything unhealthy. I guess it…

  I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now)…

I could never pick a favourite food but if I had to choose something I could always devour then a…