Blog / Grain Free

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Rich chocolate protein muffins with peanut butter drizzle

Chocolate Chunk Muffins

Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even…

Chocolate Chunk Muffins
crackers made of pumpkin, sunflower, chia and flaxseeds

Super Seed Crackers

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

Super Seed Crackers
cucumber and almond gazpacho topped with cucumber slices and avocado oil

Glorious Green Gazpacho

On a hot summer’s day what could be more refreshing than a vibrant spoonful of this chilled cucumber & almond…

Glorious Green Gazpacho

Sweet Potato & Sesame Bean Bake

So I will admit it, I often embark on something whilst already mid-way through something else. And I’m probably on…

Sweet Potato & Sesame Bean Bake

Raw Nut & Seed Snack Bars

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

Raw Nut & Seed Snack Bars

Sweet Potato & Sesame Bean Bake

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I…

Sweet Potato & Sesame Bean Bake

Chewy Apple Waffles

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

Chewy Apple Waffles

Homemade Baked Beans

But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…

Homemade Baked Beans

Herb Rosti

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

Herb Rosti

Lentil Frittata

And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day. A…

Lentil Frittata
Vegan gluten free pizza with artichokes, broccoli & tomato sauce

Chickpea Flour Pizza

I have been dabbling in the world of gluten free pizza bases for some time now. There have been good…

Chickpea Flour Pizza
Vegan toasted tempeh sandwiches

Toasted Tempeh Sandwiches

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

Toasted Tempeh Sandwiches

Lentil Loaf

Listening to the news this morning the preliminary stats are in….It’s the 2nd day of Veganuary 2020 & sales of…

Lentil Loaf

Mince Pie Cookies

It’s beginning to look a lot like……blind panic to the aroma of gingerbread men? Just me? OK so I lied…

Mince Pie Cookies

Salmon Studded Potato Cakes

No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…

Salmon Studded Potato Cakes

Billionaire Bites

I recently had a conversation with someone & they asked me whether I ever do anything unhealthy. I guess it…

Billionaire Bites

15 Minute Fishcakes

  I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now)…

15 Minute Fishcakes
beetroot hummus topped with sauerkraut and walnut pieces

Beetroot, Walnut & Sauerkraut Dip

I could never pick a favourite food but if I had to choose something I could always devour then a…

Beetroot, Walnut & Sauerkraut Dip