Recipes / Gut Health

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Flax & Apple Porridge

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

Flax & Apple Porridge
paleo, grain free loaf made from cauliflower rice & fresh herbs

Cauliflower & Herb Bread

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…

Cauliflower & Herb Bread
crackers made of pumpkin, sunflower, chia and flaxseeds

Super Seed Crackers

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

Super Seed Crackers

Raw Nut & Seed Snack Bars

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

Raw Nut & Seed Snack Bars

Simple Apple & Pear Purée

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

Simple Apple & Pear Purée

Homemade Baked Beans

But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…

Homemade Baked Beans

Lentil Loaf

Listening to the news this morning the preliminary stats are in… It’s the 2nd day of Veganuary 2020 & sales…

Lentil Loaf

Salmon Studded Potato Cakes

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce…

Salmon Studded Potato Cakes

Matcha & Macadamia Chia Pudding

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

Matcha & Macadamia Chia Pudding

Cucumber, Mint & Strawberry Jelly

I was unconvinced by jelly as a kid. Well actually I remember being entirely enamoured with the smell, the wibbly-wobbly…

Cucumber, Mint & Strawberry Jelly

Buckwheat Pitta Breads

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

Buckwheat Pitta Breads

Simple Bone Broth

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

Simple Bone Broth

Pomegranate, Rose & Beetroot Jellies

Right from the very beginning when I coined the mantra ‘Making Every Mouthful Matter’ that’s exactly what I have strived…

Pomegranate, Rose & Beetroot Jellies

Kohlrabi & Black Bean Purée

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

Kohlrabi & Black Bean Purée

Paleo Marshmallow Treats

I love to experiment in the kitchen (if you hadn’t realised!) and I love it even more when that creativity…

Paleo Marshmallow Treats

Simple Coconut Yoghurt

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

Simple Coconut Yoghurt

Quick Pickled Cucumbers

I do love a pickled cucumber but the shop bought versions tend to contain extra sugars that I just don’t…

Quick Pickled Cucumbers

The Best Banana Porridge

Now this is a recipe that comes down to one pretty simple consideration…. Are you looking for the perfect nutrient…

The Best Banana Porridge

Roasted Tempeh Rainbow Bowl

Now looking at this beautiful bowl would you know that it was all the leftovers from my fridge? (Don’t say…

Roasted Tempeh Rainbow Bowl

Raw Tiger Nut Porridge

One of my biggest pet peeves in life is waste, especially when it comes to food! Luckily this is counterbalanced…

Raw Tiger Nut Porridge

Truly Dreamy Tiger Nut Milk

Oh gosh where to start with this one… Tiger nuts are actually nothing to do with nuts…how’s that for a…

Truly Dreamy Tiger Nut Milk

Apple & Raspberry Compote Pots

I’m sure everybody has those foods that make them smile, feel super cosy, think of home or just generally perk…

Apple & Raspberry Compote Pots

Passion Fruit Probiotic Oats

The inclusion of probiotic foods into your diet is beneficial to your overall state of good health. A balanced gut…

Passion Fruit Probiotic Oats

Fruity Gummy Sweets

This recipe links to the post ‘Cleaning Up The Classics Part IV‘. By using natural ingredients in these deliciously fruity…

Fruity Gummy Sweets

15-Minute Miso with Greens

Fermented foods such as miso are natural sources of beneficial bacteria so regularly including them within your diet just keeps…

15-Minute Miso with Greens

Super Easy Kimchi

Including fermented foods in your diet daily is a great way to keep topping up levels of the beneficial bacteria…

Super Easy Kimchi

Sugar-Free Fruit Jelly

This recipe links to the post ‘Cleaning Up The Classics Part II‘. There are a few great things about this…

Sugar-Free Fruit Jelly
beetroot hummus topped with sauerkraut and walnut pieces

Beetroot, Walnut & Sauerkraut Dip

I could never pick a favourite food but if I had to choose something I could always devour then a…

Beetroot, Walnut & Sauerkraut Dip