Cauliflower & Herb Bread
If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…
Blog / Gut Health
Taking the complex & turning it into easily digestible, entertaining & actually actionable information.
From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
Cauliflower & Herb Bread
Shredded Sprout, Cranberry & Chestnut Slaw
The festive season is rife with foodie traditions & as a result leftovers are very much a thing too! But…
Super Seed Crackers
Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…
Raw Nut & Seed Snack Bars
Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…
Simple Apple & Pear Purée
You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…
Homemade Baked Beans
But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…
Turkish Delight Chia & Coconut Yoghurt Pots
But those days are looooong gone because well the levels of sugar in the original bits I used to enjoy…
Lentil Loaf
Listening to the news this morning the preliminary stats are in….It’s the 2nd day of Veganuary 2020 & sales of…
Salmon Studded Potato Cakes
No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…
Buckwheat Pitta Breads
When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…
Simple Bone Broth
Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…
Beetroot, Walnut & Sauerkraut Dip
I could never pick a favourite food but if I had to choose something I could always devour then a…