Recipes / Gut Health

The festive season is rife with foodie traditions & as a result leftovers are very much a thing too! But…

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…

But those days are looooong gone because well the levels of sugar in the original bits I used to enjoy…

Listening to the news this morning the preliminary stats are in… It’s the 2nd day of Veganuary 2020 & sales…

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce…

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

I was unconvinced by jelly as a kid. Well actually I remember being entirely enamoured with the smell, the wibbly-wobbly…

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

Right from the very beginning when I coined the mantra ‘Making Every Mouthful Matter’ that’s exactly what I have strived…

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

I love to experiment in the kitchen (if you hadn’t realised!) and I love it even more when that creativity…

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

I do love a pickled cucumber but the shop bought versions tend to contain extra sugars that I just don’t…

Now this is a recipe that comes down to one pretty simple consideration…. Are you looking for the perfect nutrient…

I love this combination of the natural nuttiness of oats with the deeply flavoursome chicken stock and think it’s a…

Now looking at this beautiful bowl would you know that it was all the leftovers from my fridge? (Don’t say…

Now this is the first (but definitely not the last!) dedicated recipe I’ve published. Last week I teamed up with…

One of my biggest pet peeves in life is waste, especially when it comes to food! Luckily this is counterbalanced…

Oh gosh where to start with this one… Tiger nuts are actually nothing to do with nuts…how’s that for a…

I’m sure everybody has those foods that make them smile, feel super cosy, think of home or just generally perk…

The inclusion of probiotic foods into your diet is beneficial to your overall state of good health. A balanced gut…

Breakfast is hugely important, it sets you up for the whole day! You wouldn’t expect a car to run on…

This recipe links to the post ‘Cleaning Up The Classics Part IV‘. By using natural ingredients in these deliciously fruity…

Fermented foods such as miso are natural sources of beneficial bacteria so regularly including them within your diet just keeps…

Including fermented foods in your diet daily is a great way to keep topping up levels of the beneficial bacteria…

This recipe links to the post ‘Cleaning Up The Classics Part II‘. There are a few great things about this…

I could never pick a favourite food but if I had to choose something I could always devour then a…