Recipes / Healthy Treats

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Apple & Chestnut Cake

Chestnut & Apple Cake

A Natural Nourishment take on dessert, this divine Chestnut & Apple Cake recipe is gluten & sugar free & utterly delicious.

Chestnut & Apple Cake
melted chocolate chunk cantuccini biscuits with almonds and stem ginger pieces

Almond & Ginger Cantuccini Biscuits

Biscotti are great but there is an element that you take your dental life in your hands when you dive…

Almond & Ginger Cantuccini Biscuits
Rich chocolate protein muffins with peanut butter drizzle

Chocolate Chunk Muffins

Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even…

Chocolate Chunk Muffins

Baked Peanut Butter Protein Donuts

Smile inducing indeed. But also not actually sweet because they are sugar free, rich in fibre, packed with protein &…

Baked Peanut Butter Protein Donuts

Cucumber, Mint & Strawberry Jelly

I was unconvinced by jelly as a kid. Well actually I remember being entirely enamoured with the smell, the wibbly-wobbly…

Cucumber, Mint & Strawberry Jelly

Chocolate Spice Protein Spread

I adore nut butter. I mean I’m not kidding I could drink the stuff but I do sometimes find myself…

Chocolate Spice Protein Spread

Cookie Dough Energy Bites

That perfect not quite chewy but not quite crumbly texture, studded with cacao nibs & enveloped in beautiful dark chocolate…

Cookie Dough Energy Bites

Raw Chocolate Bark

Is there anything more indicative of great affection than the gift of good chocolate? I think not. And with the…

Raw Chocolate Bark

Sticky Toffee Stuffed Dates

There are some things in life that need explanation. And there are some things in life that don’t. I have…

Sticky Toffee Stuffed Dates

Cookie Dough Dates

When I was little a choc ice was the ULTIMATE in ice creamy treats, my sister & I LOVED them.…

Cookie Dough Dates

Blissfuly Brilliant Brownies

If I was to class myself as anything (not that I really buy into labels that much) I think I’d…

Blissfuly Brilliant Brownies

Pomegranate, Rose & Beetroot Jellies

Right from the very beginning when I coined the mantra ‘Making Every Mouthful Matter’ that’s exactly what I have strived…

Pomegranate, Rose & Beetroot Jellies

Paleo Marshmallow Treats

I love to experiment in the kitchen (if you hadn’t realised!) and I love it even more when that creativity…

Paleo Marshmallow Treats

Peanut Panna Cotta

Is there anything more sumptuous than a truly divine panna cotta? Well how about one bursting with peanut buttery delight? I’m…

Peanut Panna Cotta

Vanilla Hemp & Açai Ice Pops

Here in the UK we had a glimpse of soaring summer temperatures last week and that got me thinking about…

Vanilla Hemp & Açai Ice Pops

Perfect Gingerbread Biscuits

I don’t think anything is more synonymous with the festive season than the smell of warm spices……That incredible aroma that…

Perfect Gingerbread Biscuits

Sam’s Sugar Free Honey Cake

The dedicated recipes are starting to come thick and fast team and this was my next request! My lovely friend…

Sam’s Sugar Free Honey Cake
loaf of banana bread topped with walnuts cut into slices

Brilliant Banana Bread

If I were to pick 1 baked good that would always garner my attention then banana bread would be it.…

Brilliant Banana Bread