Cauliflower & Herb Bread
If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…
Blog / Heart Health
Taking the complex & turning it into easily digestible, entertaining & actually actionable information.
From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
Cauliflower & Herb Bread
Super Seed Crackers
Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…
Raw Nut & Seed Snack Bars
Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…
Simple Apple & Pear Purée
You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…
Homemade Baked Beans
But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…
Turkish Delight Chia & Coconut Yoghurt Pots
But those days are looooong gone because well the levels of sugar in the original bits I used to enjoy…
Raw Chocolate & Orange Tart
Whatever the reason though there is always a reason. Now this of course can take an unfortunate turn & become…
Lentil Loaf
Listening to the news this morning the preliminary stats are in….It’s the 2nd day of Veganuary 2020 & sales of…
Salmon Studded Potato Cakes
No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…
Matcha & Macadamia Chia Pudding
The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…
Mackerel with Carrot Smash & Blistered Beans + Oily Fish & Omega 3
One of the things I will regularly encourage with many of my clients is for them to increase their intake…