Recipes / Heart Health

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta…

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…

But those days are looooong gone because well the levels of sugar in the original bits I used to enjoy…

I believe that we should eat with a purpose. Now that purpose could be to address a certain concern, or…

Listening to the news this morning the preliminary stats are in… It’s the 2nd day of Veganuary 2020 & sales…

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce…

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

One of the things I will regularly encourage with many of my clients is for them to increase their intake…

Sardines. Nothing more than that. Just sardines. OK so that’s not the end of this post but I think the…

Now this is a recipe that comes down to one pretty simple consideration…. Are you looking for the perfect nutrient…

Oily fish are an exceptionally important inclusion to our diets as they are the richest & most easily absorbed sources…