Blog / High Fibre

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower…

I often feel like it’s the classic things that people want help with the most, & what could be more…

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

I wouldn’t class myself as a massive pasta eater but offer me some cold pasta bake from the fridge &…

I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would…

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…

Biscotti are great but there is an element that you take your dental life in your hands when you dive…

The festive season is rife with foodie traditions & as a result leftovers are very much a thing too! But…

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these…

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

That oozy chocolately joy that only a decadent & luxurious sweet treat can bring….well how about recreating that but using…

I see no problem whatsoever with sticking to the classic imaginings of meals, but I also see the benefit of…

Which is what happened here. Granola & oat based snacks are often associated with sweetness, they contain 50% dried fruit…

Which probably makes for an odd introduction to a vegan recipe…..stick with me though. Yes I include high quality animal…

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

I will also highlight at this point that these are un-yeasted which means no proving time. And no proving time…

For those unfamiliar fava beans are a variety of broad bean so their texture is softer & I tend to…

Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely…

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I…

So instead why not sneak them into the ‘bread’ element of what here is pretty much a rework of the…

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Smile inducing indeed. But also not actually sweet because they are sugar free, rich in fibre, packed with protein &…

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

But not here. Because being a tad familiar with this game I know how different naturally gluten free flours behave…

But there are levels & options to play with when it comes to adding sweet things into our diets &…

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day. A…

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

It’s flavour can be strong, it’s texture can be….not made the most of, & if over consumed it can lead…

If I were to suggest one singular foodstuff that you can always be sure to find in my fridge it…

No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…

Well no, in actual fact this fabulously lyrical wordy double act is the traditional name for a baked Iranian omelette…

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

I have a weird obsession with frozen things. Like to the point people may be concerned that I am causing…

There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps…

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when…

A big bowl of pasta to come home to in the evening? Don’t mind if I do! I love to…

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

Fluffy, flavoursome & divine on the eyes…what’s not to love about these sunshine hued beauties?! Pancakes are fantastic, but my…

There are some things in life that need explanation. And there are some things in life that don’t. I have…

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

Some time last year (my apologies the exact time eludes me, there have been A LOT of recipes between now…

In recent years our passion for nut & seed butters has grown exponentially & for jolly good reason as they…

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for…

  I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now)…

I love nothing more that a dish that comes together in 20 minutes, is bursting with flavour & generally satisfies…

I am always so pleased to see brands that come out & openly say “We can make this healthier whilst…

Nope I haven’t finally lost my marbles I am here to tell you that you can (& should!) start baking…

If I were to pick 1 baked good that would always garner my attention then banana bread would be it.…

A family favourite & 1 that was a firm feature in my house as a child, but with a slight…

I could never pick a favourite food but if I had to choose something I could always devour then a…

I think it’s a crying shame certain foods only get brought out & celebrated at specific times of year, especially…