Blog / High Fibre

I wouldn’t class myself as a massive pasta eater but offer me some cold pasta bake from the fridge &…

I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would…

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…

Biscotti are great but there is an element that you take your dental life in your hands when you dive…

The festive season is rife with foodie traditions & as a result leftovers are very much a thing too! But…

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these…

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

That oozy chocolately joy that only a decadent & luxurious sweet treat can bring….well how about recreating that but using…

I see no problem whatsoever with sticking to the classic imaginings of meals, but I also see the benefit of…

Which is what happened here. Granola & oat based snacks are often associated with sweetness, they contain 50% dried fruit…

Which probably makes for an odd introduction to a vegan recipe…..stick with me though. Yes I include high quality animal…

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

I will also highlight at this point that these are un-yeasted which means no proving time. And no proving time…

Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely…

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I…

So instead why not sneak them into the ‘bread’ element of what here is pretty much a rework of the…

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Smile inducing indeed. But also not actually sweet because they are sugar free, rich in fibre, packed with protein &…

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

But not here. Because being a tad familiar with this game I know how different naturally gluten free flours behave…

But there are levels & options to play with when it comes to adding sweet things into our diets &…

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day. A…

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

It’s flavour can be strong, it’s texture can be….not made the most of, & if over consumed it can lead…

If I were to suggest one singular foodstuff that you can always be sure to find in my fridge it…

No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

  I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now)…

If I were to pick 1 baked good that would always garner my attention then banana bread would be it.…

I think it’s a crying shame certain foods only get brought out & celebrated at specific times of year, especially…

A family favourite & 1 that was a firm feature in my house as a child, but with a slight…

I could never pick a favourite food but if I had to choose something I could always devour then a…