Recipes / High Fibre

This 1-bowl beauty is naturally gluten, dairy & sugar free. So simple to make, it is super sustaining, a flavour…

When it comes to tweaking meals to support optimal digestive health, often cold/raw food ISN’T what we want to be…

A savoury breakfast that can double up as a delicious lunch/dinner, this simple dish is delightfully satisfying. The celeriac is…

Farinata? Frittata? Socca? Whatever you choose to call it, this super simple recipe utilises the mastery that is chickpea flour…

This divine warm salad is perfect when cooking for a crowd. Featuring regularly on my dinner party menus, simply pair…

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta…

This spectacularly speedy bolognese is secretly hiding 5 portions of vegetables and not 1 of them is a tomato! Teamed…

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry…

Why have banana bread when you can have this delightful Banana Pudding Cake! Using chestnut & buckwheat flour, the balance of sweetness is…

This Breakfast Crumble makes for a deliciously warming start to wintry mornings, keeping blood sugar in check right through to lunch.

Creamy, satisfying & packed with goodness, this divine Creamy Celeriac Gratin is completely dairy free, thanks to a superb silken tofu sauce.

These Carrot Bircher Muesli Pots with beetroot & apple puree will not only optimise blood sugar balance but increase dietary diversity!

A Natural Nourishment take on dessert, this divine Chestnut & Apple Cake recipe is gluten & sugar free & utterly delicious.

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower…

The festive season is rife with foodie traditions & as a result leftovers are very much a thing too! But…

I often feel like it’s the classic things that people want help with the most, & what could be more…

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

I wouldn’t class myself as a massive pasta eater but offer me some cold pasta bake from the fridge &…

I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would…

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…

Biscotti are great but there is an element that you take your dental life in your hands when you dive…

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these…

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

That oozy chocolately joy that only a decadent & luxurious sweet treat can bring….well how about recreating that but using…

I see no problem whatsoever with sticking to the classic imaginings of meals, but I also see the benefit of…

I often have moments when I suddenly think “But WHY must ‘X’ food be that way”. Which is what happened…

I love eggs. There I’ve said it. Which probably makes for an odd introduction to a vegan recipe…..stick with me…

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

I will also highlight at this point that these are un-yeasted which means no proving time. And no proving time…

For those unfamiliar fava beans are a variety of broad bean so their texture is softer & I tend to…

Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely…

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I…

So instead why not sneak them into the ‘bread’ element of what here is pretty much a rework of the…

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Smile inducing indeed. But also not actually sweet because they are sugar free, rich in fibre, packed with protein &…

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

But not here. Because being a tad familiar with this game I know how different naturally gluten free flours behave…

But there are levels & options to play with when it comes to adding sweet things into our diets &…

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day. A…

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

It’s flavour can be strong, it’s texture can be….not made the most of, & if over consumed it can lead…

If I were to suggest one singular foodstuff that you can always be sure to find in my fridge it…

No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…

Well no, in actual fact this fabulously lyrical wordy double act is the traditional name for a baked Iranian omelette…

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

I have a weird obsession with frozen things. Like to the point people may be concerned that I am causing…

There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps…

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when…

A big bowl of pasta to come home to in the evening? Don’t mind if I do! I love to…

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

Fluffy, flavoursome & divine on the eyes…what’s not to love about these sunshine hued beauties?! Pancakes are fantastic, but my…

There are some things in life that need explanation. And there are some things in life that don’t. I have…

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

Some time last year (my apologies the exact time eludes me, there have been A LOT of recipes between now…

In recent years our passion for nut & seed butters has grown exponentially & for jolly good reason as they…

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for…

  I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now)…

I love nothing more that a dish that comes together in 20 minutes, is bursting with flavour & generally satisfies…

I am always so pleased to see brands that come out & openly say “We can make this healthier whilst…

Nope I haven’t finally lost my marbles I am here to tell you that you can (& should!) start baking…

Turmeric is a fantastic spice to include in your diet for a variety of reasons, most notably due to its…

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

When eating the rainbow gets serious…..am I right? Now these are probably not ringing any bells for those of you…

Chia seeds are a fantastically versatile ingredient but you will usually find them confined to sweeter creations. Not to be…

Potatoes are pretty cool. Actually I should rephrase that – cold potatoes are pretty cool. Intrigued? Well I hope so…

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

This dish is the perfect combination of light but filling, savoury and yet sweet, and works either as a stand…

I literally LOVE the versatility of chickpea flour, it’s a wonderful source of plant based protein and fibre, it’s also…

The concept of ‘meal prepping’ seems to be hugely in fashion right now with every blogger, fitness enthusiast and healthista…

We adore oatcakes in my house, and as they’re fit to bursting with dietary fibre, that amazing natural nutty flavour,…

This recipe is all about capitalising on the innate sweet savouriness of white miso. I’ve imbued these crackers with that…

In my eternal quest for the perfect (naturally) gluten free bread I have dabbled in many a flour, seed, nut…

How to take the classic jacket potato and turn it into an absolute nutrition nuclear bomb? Well here’s how! A…

Now this is a recipe that comes down to one pretty simple consideration…. Are you looking for the perfect nutrient…

On cooler mornings I know I for one am all about the warm breakfasts but there are those days when…

I am slightly bereft now that we are really nearing the end of fig season for this year 🙁 I…

Coming in a very close 2nd place to banana bread, carrot cake has to be one of my absolute favourite…

If anyone else is/was ever a firm fan of tomato and mascarpone sauce then god dang it this recipe is…

The search for the ultimate slice of toast…well it seems like I’ve been on this journey for years now but…

I love this combination of the natural nuttiness of oats with the deeply flavoursome chicken stock and think it’s a…

I have to admit that I wasn’t always a pancake fan, but then I guess the pancakes I refer to…

Now looking at this beautiful bowl would you know that it was all the leftovers from my fridge? (Don’t say…

Now this is the first (but definitely not the last!) dedicated recipe I’ve published. Last week I teamed up with…

One of my biggest pet peeves in life is waste, especially when it comes to food! Luckily this is counterbalanced…

Colourful combinations like this one are my go to at most meals. The marrying of the beautifully soft sweet potato…

These falafel epitomise the amazingness of plant based ingredients for me. So simple, requiring little more effort than leisurely adding…

These are my absolute favourite go-to, gluten free wrap replacement. They make a wonderful accompaniment to falafel, or I love…

Who doesn’t love a deliciously oaty, seedy granola bar? No-one! OK well maybe they’re not up some people’s street but…

This warming Moroccan stew is deliciously nutritious. Packed with fibre & plant protein, it is wonderfully sustaining & teamed with…

The inclusion of probiotic foods into your diet is beneficial to your overall state of good health. A balanced gut…

Nut butter is probably one of my favourite things in life. I love to swirl it through porridge, smear a…

Me & green vegetables, we’re like a match made in heaven but I entirely understand some people don’t find them…

The weather outside is…well it’s not frightful just yet but it’s definitely started to turn wintery now! And with the…

A delicious alternative to a regular pasta bake, bursting with plant-based protein, beautifully sweet veggies & succulent chicken pieces. A…

An alternative to your classic rice pudding, this little delight makes for a superb prep ahead breakfast, sensational snack or…

Okra is a great vegetable but one that probably finds itself on most people’s ‘Less Than Familiar’ lists. A staple…

A perfect mid-week meal to satisfy both your tastebuds & your eyes! I’m all about dishes that look great but…

Breakfast is hugely important, it sets you up for the whole day! You wouldn’t expect a car to run on…

My latest contribution to the world of using up leftovers, these naturally gluten free, high protein, super tasty crackers are…

So this is one of those ‘What am I going to have for dinner?!’ moments that went really well. Picture…

Middle Eastern cooking has given us many wonderful things but one of my favourites has to be tahini. This sumptuously…

These are basically a play on a really great bowl of muesli but handily contained within the portability of a ‘cookie’.…

Poor old aubergines 🙁 For some reason I associate this much maligned vegetable with questionable Moussakas and the odd soggy…

AKA The saviour of weeknight dinners! From fridge to pan in under 30 minutes, full of veggies, a tantalisingly fresh…

Chia seeds exploded into popularity recently with chia puddings now being available on every street corner. This is great as…

Now these could also be called “My Ultimate Anti-inflammatory Baked Buns” but I thought that was a bit wordy. They…

Who doesn’t like a warm, fluffy scone straight from the oven?! These beauties are made from millet flakes, a close…

Perfect for brunch, lunch or a simple snack, these crunchy seeded spring onion & spinach quinoa cakes are full of…

Many of you may have come across vegetable noodles (noodles, courgetti etc) and cauliflower rice but have you dabbled in…

A recipe borrowed from the kitchen of my lovely mother, this is one she tweaked from a traditional festival staple…

A zingy, fresh salad that you can easily prep ahead and whip out at the last minute. The grilled courgettes…

Cereal is so passé, who wants to have the same breakfast as everyone else out of some flimsy cardboard box?!…

Something a little different for lunch perhaps? These wraps are tasty, filling and travel really well if you make them…

A beautiful meal to both present and eat this is a true celebration of all things veggie! The courgette noodles…

Teff is a naturally gluten free seed used widely in African cookery. Similar to quinoa and amaranth it is high…

This recipe links to the post ‘Cleaning Up The Classics Part IV‘. Quick, easy, tasty & no nasties in sight,…

Packed to the rafters with plant based protein, fibre & healthful fats these bars are the rocket fuel of the…

The ultimate too-good-to-share, power-up brekkie!

Gluten free & vegan, these delightful lentil crackers are simple to whip up (with the help of a food processor)…

I have called these ’rounds’ rather than crackers as they have a more delicate texture. They make a great snack or accompaniment to…

The use of hazelnut flour in this pastry means it is not only utterly delicious, but full of fibre, beneficial…

The fruity centre of these Cherry Sandwich Oaty Bars give them just the right level of sweetness & tang. Paired…

Not many dishes speak spring/summer than the classic quiche. This vegan version uses organic tofu in the place of eggs,…

This super simple dish is packed with fibre thanks to the abundance of vegetables. The chickpeas add some plant-based protein…

Including fermented foods in your diet daily is a great way to keep topping up levels of the beneficial bacteria…

Super simple & perfect for a quick breakfast (or even for dessert), these Fresh Pear Breakfast Pots are naturally sweet…

With not an ounce of sugar in sight, this divine granola will ensure steady blood sugar levels right through to…

A simple afternoon snack that isn’t loaded with sugar & syrup, these fridge flapjacks are simply delicious.

This dish can be served for breakfast or even as a dessert and is packed with fibre & beneficial fats…

This recipe relates to the blog post: So what’s the big deal about breakfast? One of my biggest bugbears is…

If I were to pick 1 baked good that would always garner my attention then banana bread would be it.…

This recipe links to the post ‘To Dunk or Not To Dunk? That is the Question’. These Date & Almond…

This recipe links to the post ‘The Red Hot New Kids on The Block’ Beetroot are unusual because it’s the…

This recipe links to the post ‘The Red Hot New Kids on The Block’. Like its good friend brown rice…

This recipe links to the post ‘Banishing the Breakfast Biscuit’. What could be better in the morning than something light,…

A family favourite & 1 that was a firm feature in my house as a child, but with a slight…

I could never pick a favourite food but if I had to choose something I could always devour then a…

I think it’s a crying shame certain foods only get brought out & celebrated at specific times of year, especially…