Recipes / High Protein

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Apple & Chestnut Cake

Chestnut & Apple Cake

A Natural Nourishment take on dessert, this divine Chestnut & Apple Cake recipe is gluten & sugar free & utterly delicious.

Chestnut & Apple Cake

Flax & Apple Porridge

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

Flax & Apple Porridge
paleo, grain free loaf made from cauliflower rice & fresh herbs

Cauliflower & Herb Bread

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…

Cauliflower & Herb Bread
Sesame and Poppy Seed topped grain & gluten free paleo bagels

Paleo Bagels

When I was a child I considered bagels a major food group. If it was possible to serve something on…

Paleo Bagels
Roasted Celeriac & Apple Bread

Roasted Celeriac & Apple Bread

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these…

Roasted Celeriac & Apple Bread
crackers made of pumpkin, sunflower, chia and flaxseeds

Super Seed Crackers

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

Super Seed Crackers
thick melted chocolate chunk cookies

Fudge Brownie Bean Cookies

That oozy chocolately joy that only a decadent & luxurious sweet treat can bring….well how about recreating that but using…

Fudge Brownie Bean Cookies
Pieces of banana wrapped in nut butter and oat pancake with yoghurt and coconut

Banana & Oat Pancake Sushi

I see no problem whatsoever with sticking to the classic imaginings of meals, but I also see the benefit of…

Banana & Oat Pancake Sushi
peeled hard boiled egg decoratively stained with tea pattern

Tea Dyed Eggs

I think all natural foods have a beauty about them, but then of course we have the opportunity on occasion…

Tea Dyed Eggs

Rosemary & Cacao Granola Bars

Which is what happened here. Granola & oat based snacks are often associated with sweetness, they contain 50% dried fruit…

Rosemary & Cacao Granola Bars

Spring Green Tofu Quiche

Which probably makes for an odd introduction to a vegan recipe…..stick with me though. Yes I include high quality animal…

Spring Green Tofu Quiche

Raw Nut & Seed Snack Bars

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

Raw Nut & Seed Snack Bars

Sweet Potato & Sesame Bean Bake

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I…

Sweet Potato & Sesame Bean Bake

Baked Peanut Butter Protein Donuts

Smile inducing indeed. But also not actually sweet because they are sugar free, rich in fibre, packed with protein &…

Baked Peanut Butter Protein Donuts

Chewy Apple Waffles

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

Chewy Apple Waffles

Garlic & Rosemary Focaccia

But not here. Because being a tad familiar with this game I know how different naturally gluten free flours behave…

Garlic & Rosemary Focaccia

Tahini Granola

But there are levels & options to play with when it comes to adding sweet things into our diets &…

Tahini Granola

Herb Rosti

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

Herb Rosti

Lentil Frittata

And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day. A…

Lentil Frittata
Vegan toasted tempeh sandwiches

Toasted Tempeh Sandwiches

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

Toasted Tempeh Sandwiches

Salmon Studded Potato Cakes

No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…

Salmon Studded Potato Cakes

Billionaire Bites

I recently had a conversation with someone & they asked me whether I ever do anything unhealthy. I guess it…

Billionaire Bites

Kuku Sabzi with Dulse, Walnuts & Figs

Well no, in actual fact this fabulously lyrical wordy double act is the traditional name for a baked Iranian omelette…

Kuku Sabzi with Dulse, Walnuts & Figs

Matcha & Macadamia Chia Pudding

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

Matcha & Macadamia Chia Pudding

Chocolate Spice Protein Spread

I adore nut butter. I mean I’m not kidding I could drink the stuff but I do sometimes find myself…

Chocolate Spice Protein Spread

Spiced Pear & Cacao Scones

There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps…

Spiced Pear & Cacao Scones

Cookie Dough Energy Bites

That perfect not quite chewy but not quite crumbly texture, studded with cacao nibs & enveloped in beautiful dark chocolate…

Cookie Dough Energy Bites

Grain Free Sweet Potato & Pistachio Pancakes

Fluffy, flavoursome & divine on the eyes…what’s not to love about these sunshine hued beauties?! Pancakes are fantastic, but my…

Grain Free Sweet Potato & Pistachio Pancakes

Sticky Toffee Stuffed Dates

There are some things in life that need explanation. And there are some things in life that don’t. I have…

Sticky Toffee Stuffed Dates

Chewy Chestnut Oat Bars

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

Chewy Chestnut Oat Bars

Blissfuly Brilliant Brownies

If I was to class myself as anything (not that I really buy into labels that much) I think I’d…

Blissfuly Brilliant Brownies

Pumpkin & Hemp Seed Butter

In recent years our passion for nut & seed butters has grown exponentially & for jolly good reason as they…

Pumpkin & Hemp Seed Butter

Sleep Soundly Smoothie

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for…

Sleep Soundly Smoothie

15 Minute Fishcakes

  I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now)…

15 Minute Fishcakes

Crispy Salmon Pasta & Mastering Macros

I love nothing more that a dish that comes together in 20 minutes, is bursting with flavour & generally satisfies…

Crispy Salmon Pasta & Mastering Macros

Sunshine Scones

Turmeric is a fantastic spice to include in your diet for a variety of reasons, most notably due to its…

Sunshine Scones

Kohlrabi & Black Bean Purée

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

Kohlrabi & Black Bean Purée

Peanut Panna Cotta

Is there anything more sumptuous than a truly divine panna cotta? Well how about one bursting with peanut buttery delight? I’m…

Peanut Panna Cotta

Savoury Miso Chia Pudding

Chia seeds are a fantastically versatile ingredient but you will usually find them confined to sweeter creations. Not to be…

Savoury Miso Chia Pudding

A Traybake Tortilla

Potatoes are pretty cool. Actually I should rephrase that – cold potatoes are pretty cool. Intrigued? Well I hope so…

A Traybake Tortilla

Warm Celeriac & Sardine ‘Toasts’

Sardines. Nothing more than that. Just sardines. OK so that’s not the end of this post but I think the…

Warm Celeriac & Sardine ‘Toasts’

Cauliflower Fishcakes

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

Cauliflower Fishcakes
fluffy clementine pancakes with tahini yoghurt and fresh orange slices

Clementine & Chestnut Pancakes

I think it’s a crying shame certain foods only get brought out & celebrated at specific times of year, especially…

Clementine & Chestnut Pancakes