Recipes / Quick Recipes

An unhappy nervous system will scupper all chances of a lean toned physique, stable moods, happy hormones, clean skin &…

A delicious spin on the tuna melt but much higher in protein, more optimal in terms of fat balance, &…

A savoury breakfast that can double up as a delicious lunch/dinner, this simple dish is delightfully satisfying. The celeriac is…

Farinata? Frittata? Socca? Whatever you choose to call it, this super simple recipe utilises the mastery that is chickpea flour…

This divine warm salad is perfect when cooking for a crowd. Featuring regularly on my dinner party menus, simply pair…

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta…

Fully embracing the custard toast trend, this deliciously golden version gets its sunshine hue from turmeric. Long-heralded for its anti-inflammatory…

This spectacularly speedy bolognese is secretly hiding 5 portions of vegetables and not 1 of them is a tomato! Teamed…

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry…

I often feel like it’s the classic things that people want help with the most, & what could be more…

There is something about a stuffed bread product that will always win over a crowd & these babies hold up…

I am all about speed. Well speed in combination with sustenance. And simplicity. OK so maybe I’m not all about…

And this then feeds into how we fuel ourselves because warmer temperatures & greater levels of light induced energy alter…

Many people will turn to a sammie as a convenient meal & that is absolutely fine, but what we tend…

The first thing we choose to eat on any 1 day will dictate how our body then functions for the…

They are also incredibly simple to make, will last in the fridge for a week so can be prepared in…

But I also see that some prefer a less savoury spin on their start to the day & in honour…

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely…

So instead why not sneak them into the ‘bread’ element of what here is pretty much a rework of the…

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce…

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as…

I love nothing more than to cook for others but what on Earth is the point of inviting people over…

One of the biggest issues we face in our modern world is food waste, & one of my most favourite…

Ever looked at a recipe & thought “YES PLEASE” then looked at the ingredients & realised you’re missing a few…

I adore nut butter. I mean I’m not kidding I could drink the stuff but I do sometimes find myself…

There is nothing more delightful in life than the lyrical tune of a fresh pesto on your tongue. Just me?…

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when…

A big bowl of pasta to come home to in the evening? Don’t mind if I do! I love to…

When looking to breakfast my top tips are always prioritise colour, protein & fats & wouldn’t you know this recipe…

There are some things in life that need explanation. And there are some things in life that don’t. I have…

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

When I was little a choc ice was the ULTIMATE in ice creamy treats, my sister & I LOVED them.…

I would like to think people don’t actually refer to me as ‘The Sugar Police’ when I’m not looking, but…

In recent years our passion for nut & seed butters has grown exponentially & for jolly good reason as they…

Right from the very beginning when I coined the mantra ‘Making Every Mouthful Matter’ that’s exactly what I have strived…

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for…

I am always so pleased to see brands that come out & openly say “We can make this healthier whilst…

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

One of the things I will regularly encourage with many of my clients is for them to increase their intake…

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

I love to experiment in the kitchen (if you hadn’t realised!) and I love it even more when that creativity…

Potatoes are pretty cool. Actually I should rephrase that – cold potatoes are pretty cool. Intrigued? Well I hope so…

Sardines. Nothing more than that. Just sardines. OK so that’s not the end of this post but I think the…

Starting the day with some good quality protein balances our blood sugar and keeps our energy sustained not just through…

I literally LOVE the versatility of chickpea flour, it’s a wonderful source of plant based protein and fibre, it’s also…

I do love a pickled cucumber but the shop bought versions tend to contain extra sugars that I just don’t…

Simple, silky smooth, hug in a mug style, smile-inducing and easily whipped up from scraps in the fridge…sounds pretty good…

I have to admit that I wasn’t always a pancake fan, but then I guess the pancakes I refer to…

This is one of those recipes that sings to my zero waste ethos. It’s so simple it barely requires writing…

This recipe links to the post ‘How To Heal A Hangover‘. We’ve all been there, we’ve all done it, we’ve…

I love to start my day with a smoothie for a couple of reasons. Number 1 it is possibly the…

Now this is the first (but definitely not the last!) dedicated recipe I’ve published. Last week I teamed up with…

One of my biggest pet peeves in life is waste, especially when it comes to food! Luckily this is counterbalanced…

Pesto is such a beautiful sauce, it’s so absolutely bursting with flavour no dish can fail to be enhanced by…

I’m sure by now you’re all sick to the back teeth of me waxing on about the importance of a…

These are my absolute favourite go-to, gluten free wrap replacement. They make a wonderful accompaniment to falafel, or I love…

Nut butter is probably one of my favourite things in life. I love to swirl it through porridge, smear a…

Okra is a great vegetable but one that probably finds itself on most people’s ‘Less Than Familiar’ lists. A staple…

Breakfast is hugely important, it sets you up for the whole day! You wouldn’t expect a car to run on…

Middle Eastern cooking has given us many wonderful things but one of my favourites has to be tahini. This sumptuously…

This is my favourite for a reason, it’s insanely delicious! I pretty much have a variation on this theme for…

AKA The saviour of weeknight dinners! From fridge to pan in under 30 minutes, full of veggies, a tantalisingly fresh…

Chia seeds exploded into popularity recently with chia puddings now being available on every street corner. This is great as…

A recipe borrowed from the kitchen of my lovely mother, this is one she tweaked from a traditional festival staple…

A zingy, fresh salad that you can easily prep ahead and whip out at the last minute. The grilled courgettes…

Cereal is so passé, who wants to have the same breakfast as everyone else out of some flimsy cardboard box?!…

This recipe links to the post ‘Cleaning Up The Classics Part V: Condiments‘ I always have a couple of jars…

This recipe links to the post ‘Cleaning Up The Classics Part V: Condiments‘. This is the most basic of all…

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ and is a super speedy, delicious…

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ Turmeric and ginger are the diamond…

Buckwheat is a deliciously nutty, naturally gluten free grain and despite its name it has nothing to do with wheat!…

This recipe links to the post ‘Cleaning Up The Classics Part IV‘. By using natural ingredients in these deliciously fruity…

The ultimate too-good-to-share, power-up brekkie!

Super simple & perfect for a quick breakfast (or even for dessert), these Fresh Pear Breakfast Pots are naturally sweet…

When making roasted almond butter is this easy, there’s no reason not to whizz up your own!

This dish can be served for breakfast or even as a dessert and is packed with fibre & beneficial fats…

No complicated pastry making here. These speedy veggie quiches are super-simple to make — the crust is gluten & dairy…

Gluten-free & low carb, these butternut noodles provide yet another way to add more veg to your meal. This dish…

These wonderfully chewy chocolate cookies are the ultimate teatime treat — super simple to whip up, they are high in…