Recipes / Quick Recipes

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Matcha Cashew Cookies

Matcha Cashew Cookies

An unhappy nervous system will scupper all chances of a lean toned physique, stable moods, happy hormones, clean skin &…

Matcha Cashew Cookies
Mackerel Melt Toast

Mackerel Melt Toasts

A delicious spin on the tuna melt but much higher in protein, more optimal in terms of fat balance, &…

Mackerel Melt Toasts
Kale, Spring Onion & Salmon Farinata

Kale, Spring Onion & Salmon Farinata

Farinata? Frittata? Socca? Whatever you choose to call it, this super simple recipe utilises the mastery that is chickpea flour…

Kale, Spring Onion & Salmon Farinata
Potato, Samphire & Bean Salad

Potato, Samphire & Bean Salad

This divine warm salad is perfect when cooking for a crowd. Featuring regularly on my dinner party menus, simply pair…

Potato, Samphire & Bean Salad
Sticky Beet Burgers

Sticky Beet Burgers

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta…

Sticky Beet Burgers
Golden Custard Toast

Golden Custard Toast

Fully embracing the custard toast trend, this deliciously golden version gets its sunshine hue from turmeric. Long-heralded for its anti-inflammatory…

Golden Custard Toast
Bolognese

15-Minute-5-Vegetable Bolognese

This spectacularly speedy bolognese is secretly hiding 5 portions of vegetables and not 1 of them is a tomato! Teamed…

15-Minute-5-Vegetable Bolognese
Pesto Parathas

Pesto Parathas

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry…

Pesto Parathas

Buckwheat Bread

I often feel like it’s the classic things that people want help with the most, & what could be more…

Buckwheat Bread

Sweet Potato Parathas

There is something about a stuffed bread product that will always win over a crowd & these babies hold up…

Sweet Potato Parathas

Quick Fish Paté

I am all about speed. Well speed in combination with sustenance. And simplicity. OK so maybe I’m not all about…

Quick Fish Paté

Super Yoghurt Breakfast Bowl

And this then feeds into how we fuel ourselves because warmer temperatures & greater levels of light induced energy alter…

Super Yoghurt Breakfast Bowl

Super Green Wraps

Many people will turn to a sammie as a convenient meal & that is absolutely fine, but what we tend…

Super Green Wraps

Easy Egg Nests

The first thing we choose to eat on any 1 day will dictate how our body then functions for the…

Easy Egg Nests

Sweet Potato Toast

They are also incredibly simple to make, will last in the fridge for a week so can be prepared in…

Sweet Potato Toast

Sweet Bean Breakfast Crepes

But I also see that some prefer a less savoury spin on their start to the day & in honour…

Sweet Bean Breakfast Crepes

Spiced Tofu Scramble

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Spiced Tofu Scramble

Baked Oats

Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely…

Baked Oats

Creamy Asparagus Pasta

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Creamy Asparagus Pasta

Simple Apple & Pear Purée

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

Simple Apple & Pear Purée

Chewy Apple Waffles

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

Chewy Apple Waffles

Herb Rosti

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

Herb Rosti

Salmon Studded Potato Cakes

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce…

Salmon Studded Potato Cakes

Carrot Cake Pancakes

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

Carrot Cake Pancakes

No-Fry Mediterranean Fritters

I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as…

No-Fry Mediterranean Fritters

Anything Muffins

Ever looked at a recipe & thought “YES PLEASE” then looked at the ingredients & realised you’re missing a few…

Anything Muffins

Chocolate Spice Protein Spread

I adore nut butter. I mean I’m not kidding I could drink the stuff but I do sometimes find myself…

Chocolate Spice Protein Spread

My Favourite 5 Second Vegan Pesto

There is nothing more delightful in life than the lyrical tune of a fresh pesto on your tongue. Just me?…

My Favourite 5 Second Vegan Pesto

Savoury Carrot Waffles

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when…

Savoury Carrot Waffles

Baked Avocado Eggs

When looking to breakfast my top tips are always prioritise colour, protein & fats & wouldn’t you know this recipe…

Baked Avocado Eggs

Sticky Toffee Stuffed Dates

There are some things in life that need explanation. And there are some things in life that don’t. I have…

Sticky Toffee Stuffed Dates

Chewy Chestnut Oat Bars

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

Chewy Chestnut Oat Bars

Cookie Dough Dates

When I was little a choc ice was the ULTIMATE in ice creamy treats, my sister & I LOVED them.…

Cookie Dough Dates

Pumpkin & Hemp Seed Butter

In recent years our passion for nut & seed butters has grown exponentially & for jolly good reason as they…

Pumpkin & Hemp Seed Butter

Pomegranate, Rose & Beetroot Jellies

Right from the very beginning when I coined the mantra ‘Making Every Mouthful Matter’ that’s exactly what I have strived…

Pomegranate, Rose & Beetroot Jellies

Sleep Soundly Smoothie

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for…

Sleep Soundly Smoothie

Kohlrabi & Black Bean Purée

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

Kohlrabi & Black Bean Purée

Berry & Roasted Apricot Pancake Plate

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

Berry & Roasted Apricot Pancake Plate

Paleo Marshmallow Treats

I love to experiment in the kitchen (if you hadn’t realised!) and I love it even more when that creativity…

Paleo Marshmallow Treats

A Traybake Tortilla

Potatoes are pretty cool. Actually I should rephrase that – cold potatoes are pretty cool. Intrigued? Well I hope so…

A Traybake Tortilla

Warm Celeriac & Sardine ‘Toasts’

Sardines. Nothing more than that. Just sardines. OK so that’s not the end of this post but I think the…

Warm Celeriac & Sardine ‘Toasts’

Cavalo Nero & Parsley Eggs

Starting the day with some good quality protein balances our blood sugar and keeps our energy sustained not just through…

Cavalo Nero & Parsley Eggs

Herby Chickpea Crepes

I literally LOVE the versatility of chickpea flour, it’s a wonderful source of plant based protein and fibre, it’s also…

Herby Chickpea Crepes

Quick Pickled Cucumbers

I do love a pickled cucumber but the shop bought versions tend to contain extra sugars that I just don’t…

Quick Pickled Cucumbers

Simple Carrot Soup

Simple, silky smooth, hug in a mug style, smile-inducing and easily whipped up from scraps in the fridge…sounds pretty good…

Simple Carrot Soup

Fig & Tigernut Pancakes

I have to admit that I wasn’t always a pancake fan, but then I guess the pancakes I refer to…

Fig & Tigernut Pancakes

Cauliflower Crisps

This is one of those recipes that sings to my zero waste ethos. It’s so simple it barely requires writing…

Cauliflower Crisps

Hangover Healing Smoothie Bowl

This recipe links to the post ‘How To Heal A Hangover‘. We’ve all been there, we’ve all done it, we’ve…

Hangover Healing Smoothie Bowl

Berry & Basil Breakfast Bowl

I love to start my day with a smoothie for a couple of reasons. Number 1 it is possibly the…

Berry & Basil Breakfast Bowl

Raw Tiger Nut Porridge

One of my biggest pet peeves in life is waste, especially when it comes to food! Luckily this is counterbalanced…

Raw Tiger Nut Porridge

Vegan Walnut Pesto

Pesto is such a beautiful sauce, it’s so absolutely bursting with flavour no dish can fail to be enhanced by…

Vegan Walnut Pesto

Chickpea Tortillas

These are my absolute favourite go-to, gluten free wrap replacement. They make a wonderful accompaniment to falafel, or I love…

Chickpea Tortillas

Cashew & Hazelnut Butter

Nut butter is probably one of my favourite things in life. I love to swirl it through porridge, smear a…

Cashew & Hazelnut Butter

Crispy Baked Okra Bites

Okra is a great vegetable but one that probably finds itself on most people’s ‘Less Than Familiar’ lists. A staple…

Crispy Baked Okra Bites

Pumpkin & Hemp Seed Tahini

Middle Eastern cooking has given us many wonderful things but one of my favourites has to be tahini. This sumptuously…

Pumpkin & Hemp Seed Tahini

My Favourite Green Omelette

This is my favourite for a reason, it’s insanely delicious! I pretty much have a variation on this theme for…

My Favourite Green Omelette

Super Easy Stir Fry

AKA The saviour of weeknight dinners! From fridge to pan in under 30 minutes, full of veggies, a tantalisingly fresh…

Super Easy Stir Fry

Apple & Walnut Paté

A recipe borrowed from the kitchen of my lovely mother, this is one she tweaked from a traditional festival staple…

Apple & Walnut Paté

Pistachio & Sour Cherry Muesli

Cereal is so passé, who wants to have the same breakfast as everyone else out of some flimsy cardboard box?!…

Pistachio & Sour Cherry Muesli

Staple Salad Dressing (oil free)

This recipe links to the post ‘Cleaning Up The Classics Part V: Condiments‘ I always have a couple of jars…

Staple Salad Dressing (oil free)

Classic Vinaigrette

This recipe links to the post ‘Cleaning Up The Classics Part V: Condiments‘. This is the most basic of all…

Classic Vinaigrette

Good Morning Matcha Smoothie

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ and is a super speedy, delicious…

Good Morning Matcha Smoothie

Golden Milk

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ Turmeric and ginger are the diamond…

Golden Milk

Buckwheat & Berry Breakfast Bowl

Buckwheat is a deliciously nutty, naturally gluten free grain and despite its name it has nothing to do with wheat!…

Buckwheat & Berry Breakfast Bowl

Fruity Gummy Sweets

This recipe links to the post ‘Cleaning Up The Classics Part IV‘. By using natural ingredients in these deliciously fruity…

Fruity Gummy Sweets

Fresh Pear Breakfast Pots

Super simple & perfect for a quick breakfast (or even for dessert), these Fresh Pear Breakfast Pots are naturally sweet…

Fresh Pear Breakfast Pots
roasted almond butter

Roasted Almond Butter

When making roasted almond butter is this easy, there’s no reason not to whizz up your own!

Roasted Almond Butter

Coconut Chia Fruit Parfaits

This dish can be served for breakfast or even as a dessert and is packed with fibre & beneficial fats…

Coconut Chia Fruit Parfaits

Speedy Veggie Quiche

No complicated pastry making here. These speedy veggie quiches are super-simple to make — the crust is gluten & dairy…

Speedy Veggie Quiche

The Ultimate Chewy Chocolate Cookie

These wonderfully chewy chocolate cookies are the ultimate teatime treat — super simple to whip up, they are high in…

The Ultimate Chewy Chocolate Cookie