Recipes / Wraps

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Pesto Parathas

Pesto Parathas

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry…

Pesto Parathas

Sweet Potato Parathas

There is something about a stuffed bread product that will always win over a crowd & these babies hold up…

Sweet Potato Parathas
crispy gluten free oat crepes topped with avocado, greens, mushrooms & a runny fried egg

Oat Wraps

There’s something really lovely about a wrap & these throw together babies are a fantastic 1 to whip up in…

Oat Wraps

Super Green Wraps

Many people will turn to a sammie as a convenient meal & that is absolutely fine, but what we tend…

Super Green Wraps

Herby Chickpea Crepes

I literally LOVE the versatility of chickpea flour, it’s a wonderful source of plant based protein and fibre, it’s also…

Herby Chickpea Crepes

Chickpea Tortillas

These are my absolute favourite go-to, gluten free wrap replacement. They make a wonderful accompaniment to falafel, or I love…

Chickpea Tortillas

Spicy Omelette Nori Rolls

Something a little different for lunch perhaps? These wraps are tasty, filling and travel really well if you make them…

Spicy Omelette Nori Rolls

Cauliflower Pizza Tortillas

This recipe links to the post ‘The Cauliflower Chronicles’. Cauliflower is so versatile — simply roast, puree, steam, or turn…

Cauliflower Pizza Tortillas