Recipes / Breakfast

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Carrot Bircher Muesli Pots

Carrot Bircher Muesli Pots

These Carrot Bircher Muesli Pots with beetroot & apple puree will not only optimise blood sugar balance but increase dietary diversity!

Carrot Bircher Muesli Pots

Flax & Apple Porridge

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

Flax & Apple Porridge
crispy gluten free oat crepes topped with avocado, greens, mushrooms & a runny fried egg

Oat Wraps

There’s something really lovely about a wrap & these throw together babies are a fantastic 1 to whip up in…

Oat Wraps
Roasted Celeriac & Apple Bread

Roasted Celeriac & Apple Bread

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these…

Roasted Celeriac & Apple Bread
Pieces of banana wrapped in nut butter and oat pancake with yoghurt and coconut

Banana & Oat Pancake Sushi

I see no problem whatsoever with sticking to the classic imaginings of meals, but I also see the benefit of…

Banana & Oat Pancake Sushi
peeled hard boiled egg decoratively stained with tea pattern

Tea Dyed Eggs

I think all natural foods have a beauty about them, but then of course we have the opportunity on occasion…

Tea Dyed Eggs

Sweet Potato & Sesame Bean Bake

So I will admit it, I often embark on something whilst already mid-way through something else. And I’m probably on…

Sweet Potato & Sesame Bean Bake

Super Yoghurt Breakfast Bowl

And this then feeds into how we fuel ourselves because warmer temperatures & greater levels of light induced energy alter…

Super Yoghurt Breakfast Bowl

Easy Egg Nests

The first thing we choose to eat on any 1 day will dictate how our body then functions for the…

Easy Egg Nests

Savoury Bean Muffins

But that doesn’t have to be the case! Nope there’s a lot to be said for a savoury bake &…

Savoury Bean Muffins

Sweet Bean Breakfast Crepes

But I also see that some prefer a less savoury spin on their start to the day & in honour…

Sweet Bean Breakfast Crepes

Spiced Tofu Scramble

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Spiced Tofu Scramble

Baked Oats

Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely…

Baked Oats

Sweet Potato & Sesame Bean Bake

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I…

Sweet Potato & Sesame Bean Bake

Simple Apple & Pear Purée

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

Simple Apple & Pear Purée

Chewy Apple Waffles

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

Chewy Apple Waffles

Tahini Granola

But there are levels & options to play with when it comes to adding sweet things into our diets &…

Tahini Granola

Homemade Baked Beans

But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…

Homemade Baked Beans

Herb Rosti

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

Herb Rosti

Carrot Cake Pancakes

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

Carrot Cake Pancakes

Kuku Sabzi with Dulse, Walnuts & Figs

Well no, in actual fact this fabulously lyrical wordy double act is the traditional name for a baked Iranian omelette…

Kuku Sabzi with Dulse, Walnuts & Figs

No-Fry Mediterranean Fritters

I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as…

No-Fry Mediterranean Fritters

Matcha & Macadamia Chia Pudding

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

Matcha & Macadamia Chia Pudding

Savoury Carrot Waffles

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when…

Savoury Carrot Waffles

Baked Avocado Eggs

When looking to breakfast my top tips are always prioritise colour, protein & fats & wouldn’t you know this recipe…

Baked Avocado Eggs

Grain Free Sweet Potato & Pistachio Pancakes

Fluffy, flavoursome & divine on the eyes…what’s not to love about these sunshine hued beauties?! Pancakes are fantastic, but my…

Grain Free Sweet Potato & Pistachio Pancakes

Chewy Chestnut Oat Bars

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

Chewy Chestnut Oat Bars

Perfect Pea Muffins

Nope I haven’t finally lost my marbles I am here to tell you that you can (& should!) start baking…

Perfect Pea Muffins

Berry & Roasted Apricot Pancake Plate

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

Berry & Roasted Apricot Pancake Plate

Simple Coconut Yoghurt

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

Simple Coconut Yoghurt

Savoury Miso Chia Pudding

Chia seeds are a fantastically versatile ingredient but you will usually find them confined to sweeter creations. Not to be…

Savoury Miso Chia Pudding

Pea & Parsley Potato Toast

Toast is a marvellous thing, it provides the perfect vehicle for delicious toppings, and my slightly off beat version here…

Pea & Parsley Potato Toast
fluffy clementine pancakes with tahini yoghurt and fresh orange slices

Clementine & Chestnut Pancakes

I think it’s a crying shame certain foods only get brought out & celebrated at specific times of year, especially…

Clementine & Chestnut Pancakes