Recipes / Drinks

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for…

Matcha, the superstar of the green teas, heralded in Asia as one of the pinnacle pillars of health promotion that results in…

These little ingots are just as valuable as their name implies. Some of you may be familiar with Golden Milk…

This potent, food based remedy harnesses the natural power of its ingredients. It is simple to prepare, easy to store,…

Oh gosh where to start with this one … Tiger nuts are actually nothing to do with nuts … how’s…

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ and is a super speedy, delicious…

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ Turmeric and ginger are the diamond…

Now I could have called this post “The journey to dairy-free freedom never did run smooth” but I doubt anyone…