Recipes / Drinks

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Sleep Soundly Smoothie

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for…

Sleep Soundly Smoothie

My Perfect Matcha Latte

Matcha, the superstar of the green teas, heralded in Asia as one of the¬†pinnacle¬†pillars of health promotion that results in…

My Perfect Matcha Latte

Liquid Gold/Golden Nuggets

These little ingots are just as valuable as their name implies. Some of you may be familiar with Golden Milk…

Liquid Gold/Golden Nuggets

Super Power Immune Elixir

This potent, food based remedy harnesses the natural power of its ingredients. It is simple to prepare, easy to store,…

Super Power Immune Elixir

Truly Dreamy Tiger Nut Milk

Oh gosh where to start with this one … Tiger nuts are actually nothing to do with nuts … how’s…

Truly Dreamy Tiger Nut Milk

Good Morning Matcha Smoothie

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ and is a super speedy, delicious…

Good Morning Matcha Smoothie

Golden Milk

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ Turmeric and ginger are the diamond…

Golden Milk

Nut Milk

Now I could have called this post “The journey to dairy-free freedom never did run smooth” but I doubt anyone…

Nut Milk