Recipes / lunch

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Mackerel Melt Toast

Mackerel Melt Toasts

A delicious spin on the tuna melt but much higher in protein, more optimal in terms of fat balance, &…

Mackerel Melt Toasts
Kale, Spring Onion & Salmon Farinata

Kale, Spring Onion & Salmon Farinata

Farinata? Frittata? Socca? Whatever you choose to call it, this super simple recipe utilises the mastery that is chickpea flour…

Kale, Spring Onion & Salmon Farinata
Potato, Samphire & Bean Salad

Potato, Samphire & Bean Salad

This divine warm salad is perfect when cooking for a crowd. Featuring regularly on my dinner party menus, simply pair…

Potato, Samphire & Bean Salad
Chicken with olives dates and capers

Chicken With Olives, Dates & Capers

Olives, dates & capers? Yes please! One of my favourite recipes, this super simple one-pot chicken dish is bursting with…

Chicken With Olives, Dates & Capers
Sticky Beet Burgers

Sticky Beet Burgers

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta…

Sticky Beet Burgers
Golden Custard Toast

Golden Custard Toast

Fully embracing the custard toast trend, this deliciously golden version gets its sunshine hue from turmeric. Long-heralded for its anti-inflammatory…

Golden Custard Toast
Pesto Parathas

Pesto Parathas

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry…

Pesto Parathas
Creamy Celeriac Gratin

Creamy Celeriac Gratin

Creamy, satisfying & packed with goodness, this divine Creamy Celeriac Gratin is completely dairy free, thanks to a superb silken tofu sauce.

Creamy Celeriac Gratin
Cheesy Cruciferous Flatbreads

Cheesy Cruciferous Flatbreads

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower…

Cheesy Cruciferous Flatbreads

No-Fry Mediterranean Fritters

I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as…

No-Fry Mediterranean Fritters

Baked Avocado Eggs

When looking to breakfast my top tips are always prioritise colour, protein & fats & wouldn’t you know this recipe…

Baked Avocado Eggs

Jackfruit & Lentil Stew

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

Jackfruit & Lentil Stew

Crispy Salmon Pasta

I love nothing more that a dish that comes together in 20 minutes, is bursting with flavour & generally satisfies…

Crispy Salmon Pasta

Baked Almond Arancini

For me there is no greater pleasure than taking a dish that is absolutely divine to eat but on the…

Baked Almond Arancini

Savoury Miso Chia Pudding

Chia seeds are a fantastically versatile ingredient but you will usually find them confined to sweeter creations. Not to be…

Savoury Miso Chia Pudding

A Gold Standard Sandwich

I don’t think there is anything I love more than playing around in my kitchen and coming up with creations…

A Gold Standard Sandwich

A Traybake Tortilla

Potatoes are pretty cool. Actually I should rephrase that – cold potatoes are pretty cool. Intrigued? Well I hope so…

A Traybake Tortilla

Warm Celeriac & Sardine ‘Toasts’

Sardines. Nothing more than that. Just sardines. OK so that’s not the end of this post but I think the…

Warm Celeriac & Sardine ‘Toasts’

Cauliflower Fishcakes

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

Cauliflower Fishcakes

Pea & Parsley Potato Toast

Toast is a marvellous thing, it provides the perfect vehicle for delicious toppings, and my slightly off beat version here…

Pea & Parsley Potato Toast

Cavalo Nero & Parsley Eggs

Starting the day with some good quality protein balances our blood sugar and keeps our energy sustained not just through…

Cavalo Nero & Parsley Eggs

Herby Chickpea Crepes

I literally LOVE the versatility of chickpea flour, it’s a wonderful source of plant based protein and fibre, it’s also…

Herby Chickpea Crepes

Terrific Tamari Lentils

The concept of ‘meal prepping’ seems to be hugely in fashion right now with every blogger, fitness enthusiast and healthista…

Terrific Tamari Lentils

Speedy Stuffed Sweet Potatoes

How to take the classic jacket potato and turn it into an absolute nutrition nuclear bomb? Well here’s how! A…

Speedy Stuffed Sweet Potatoes

Creamy Tomato Pasta

If anyone else is/was ever a firm fan of tomato and mascarpone sauce then god dang it this recipe is…

Creamy Tomato Pasta

Simple Carrot Soup

Simple, silky smooth, hug in a mug style, smile-inducing and easily whipped up from scraps in the fridge…sounds pretty good…

Simple Carrot Soup

Roasted Tempeh Rainbow Bowl

Now looking at this beautiful bowl would you know that it was all the leftovers from my fridge? (Don’t say…

Roasted Tempeh Rainbow Bowl

Fresh Herb Falafel

These falafel epitomise the amazingness of plant based ingredients for me. So simple, requiring little more effort than leisurely adding…

Fresh Herb Falafel

Chickpea Tortillas

These are my absolute favourite go-to, gluten free wrap replacement. They make a wonderful accompaniment to falafel, or I love…

Chickpea Tortillas

Mini Veggie Frittatas

Eggs are a great source of high quality protein, healthful fats, Vitamins B6, B12, D and Minerals including Zinc, Iron…

Mini Veggie Frittatas

Spicy Omelette Nori Rolls

Something a little different for lunch perhaps? These wraps are tasty, filling and travel really well if you make them…

Spicy Omelette Nori Rolls

Sweet Potato & Black Onion Seed Pancakes

These sweet potato & black onion seed pancakes are naturally free from gluten, sugar & dairy, while also being high…

Sweet Potato & Black Onion Seed Pancakes

15-Minute Miso with Greens

Fermented foods such as miso are natural sources of beneficial bacteria so regularly including them within your diet just keeps…

15-Minute Miso with Greens

Beetroot & Split Pea Falafel with Dill

This recipe links to the post ‘The Red Hot New Kids on The Block’ Beetroot are unusual because it’s the…

Beetroot & Split Pea Falafel with Dill

Cauliflower Pizza Tortillas

This recipe links to the post ‘The Cauliflower Chronicles’. Cauliflower is so versatile — simply roast, puree, steam, or turn…

Cauliflower Pizza Tortillas

Speedy Veggie Quiche

No complicated pastry making here. These speedy veggie quiches are super-simple to make — the crust is gluten & dairy…

Speedy Veggie Quiche