Recipes / Main Meals

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Sea Bream with Cauliflower Rice

Sea Bream With Cauliflower Rice & Greens

When it comes to tweaking meals to support optimal digestive health, often cold/raw food ISN’T what we want to be…

Sea Bream With Cauliflower Rice & Greens
Kale, Spring Onion & Salmon Farinata

Kale, Spring Onion & Salmon Farinata

Farinata? Frittata? Socca? Whatever you choose to call it, this super simple recipe utilises the mastery that is chickpea flour…

Kale, Spring Onion & Salmon Farinata
Potato, Samphire & Bean Salad

Potato, Samphire & Bean Salad

This divine warm salad is perfect when cooking for a crowd. Featuring regularly on my dinner party menus, simply pair…

Potato, Samphire & Bean Salad
Chicken with olives dates and capers

Chicken With Olives, Dates & Capers

Olives, dates & capers? Yes please! One of my favourite recipes, this super simple one-pot chicken dish is bursting with…

Chicken With Olives, Dates & Capers
Sticky Beet Burgers

Sticky Beet Burgers

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta…

Sticky Beet Burgers
Bolognese

15-Minute-5-Vegetable Bolognese

This spectacularly speedy bolognese is secretly hiding 5 portions of vegetables and not 1 of them is a tomato! Teamed…

15-Minute-5-Vegetable Bolognese
Spatchcock Chicken

Spatchcock Chicken With Super Green Sauce

Roast chicken as a weeknight meal? Really? Yep! This spatchcock version with the most magically flavourful super sauce is super speedy,…

Spatchcock Chicken With Super Green Sauce
Creamy Celeriac Gratin

Creamy Celeriac Gratin

Creamy, satisfying & packed with goodness, this divine Creamy Celeriac Gratin is completely dairy free, thanks to a superb silken tofu sauce.

Creamy Celeriac Gratin

Pumpkin & Cauliflower Pasta Bake

I wouldn’t class myself as a massive pasta eater but offer me some cold pasta bake from the fridge &…

Pumpkin & Cauliflower Pasta Bake
cucumber and almond gazpacho topped with cucumber slices and avocado oil

Glorious Green Gazpacho

On a hot summer’s day what could be more refreshing than a vibrant spoonful of this chilled cucumber & almond…

Glorious Green Gazpacho

Spring Green Tofu Quiche

I love eggs. There I’ve said it. Which probably makes for an odd introduction to a vegan recipe…..stick with me…

Spring Green Tofu Quiche

Baked Sweet Potato Falafel

Now that is entirely normal & can be purely to do with acclimatisation, (the processes of soaking & sprouting being…

Baked Sweet Potato Falafel

Spiced Tofu Scramble

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Spiced Tofu Scramble
crispy coated chicken strips with tomato ketchup

Crispy Chicken Goujons

Suffice to day those days are long since passed, not least because none of them are even vaguely gluten free…

Crispy Chicken Goujons

Creamy Asparagus Pasta

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Creamy Asparagus Pasta

Lentil Frittata

Now I love eggs, I wouldn’t be without them. And I love a frittata as a wonderfully satisfying, simple to…

Lentil Frittata
Vegan gluten free pizza with artichokes, broccoli & tomato sauce

Chickpea Flour Pizza

I have been dabbling in the world of gluten free pizza bases for some time now. There have been good…

Chickpea Flour Pizza
Vegan toasted tempeh sandwiches

Toasted Tempeh Sandwiches

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

Toasted Tempeh Sandwiches

Lentil Loaf

Listening to the news this morning the preliminary stats are in… It’s the 2nd day of Veganuary 2020 & sales…

Lentil Loaf

Salmon Studded Potato Cakes

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce…

Salmon Studded Potato Cakes

Kuku Sabzi with Dulse, Walnuts & Figs

Kuku what now? Is this what we’re calling Phoebe’s final loss of grip on reality? Well no, in actual fact…

Kuku Sabzi with Dulse, Walnuts & Figs

Summer Herb Meatballs with Celeriac Mash

Through no conscious decision, perhaps more a subconscious nod to being more sustainable in my eating habits, I don’t eat…

Summer Herb Meatballs with Celeriac Mash

My Favourite 5 Second Vegan Pesto

There is nothing more delightful in life than the lyrical tune of a fresh pesto on your tongue. Just me?…

My Favourite 5 Second Vegan Pesto

Simple Bone Broth

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

Simple Bone Broth

Jackfruit & Lentil Stew

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

Jackfruit & Lentil Stew

15 Minute Fishcakes

I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now) &…

15 Minute Fishcakes

Crispy Salmon Pasta

I love nothing more that a dish that comes together in 20 minutes, is bursting with flavour & generally satisfies…

Crispy Salmon Pasta

Baked Almond Arancini

For me there is no greater pleasure than taking a dish that is absolutely divine to eat but on the…

Baked Almond Arancini

A Gold Standard Sandwich

I don’t think there is anything I love more than playing around in my kitchen and coming up with creations…

A Gold Standard Sandwich

A Traybake Tortilla

Potatoes are pretty cool. Actually I should rephrase that – cold potatoes are pretty cool. Intrigued? Well I hope so…

A Traybake Tortilla

Warm Celeriac & Sardine ‘Toasts’

Sardines. Nothing more than that. Just sardines. OK so that’s not the end of this post but I think the…

Warm Celeriac & Sardine ‘Toasts’

Cauliflower Fishcakes

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

Cauliflower Fishcakes

Terrific Tamari Lentils

The concept of ‘meal prepping’ seems to be hugely in fashion right now with every blogger, fitness enthusiast and healthista…

Terrific Tamari Lentils

Speedy Stuffed Sweet Potatoes

How to take the classic jacket potato and turn it into an absolute nutrition nuclear bomb? Well here’s how! A…

Speedy Stuffed Sweet Potatoes

Creamy Tomato Pasta

If anyone else is/was ever a firm fan of tomato and mascarpone sauce then god dang it this recipe is…

Creamy Tomato Pasta

Roasted Tempeh Rainbow Bowl

Now looking at this beautiful bowl would you know that it was all the leftovers from my fridge? (Don’t say…

Roasted Tempeh Rainbow Bowl

Fresh Herb Falafel

These falafel epitomise the amazingness of plant based ingredients for me. So simple, requiring little more effort than leisurely adding…

Fresh Herb Falafel

Chickpea Tortillas

These are my absolute favourite go-to, gluten free wrap replacement. They make a wonderful accompaniment to falafel, or I love…

Chickpea Tortillas

Revamped Potato Boulangeres

Eating healthily doesn’t mean that you must eschew everything you hold dear from your current diet, far from it! Instead…

Revamped Potato Boulangeres

Tomato & Chilli Baked Salmon

Oily fish are an exceptionally important inclusion to our diets as they are the richest & most easily absorbed sources…

Tomato & Chilli Baked Salmon

Cauliflower & Chickpea Puree

The weather outside is…well it’s not frightful just yet but it’s definitely started to turn wintery now! And with the…

Cauliflower & Chickpea Puree

‘No-mato’ Pasta Sauce

Many of you will have heard the term “Deadly Nightshades”. Now deadly is taking things a little far, but the…

‘No-mato’ Pasta Sauce

‘No-Mato’, Chicken & Spinach Quinoa

A delicious alternative to a regular pasta bake, bursting with plant-based protein, beautifully sweet veggies & succulent chicken pieces. A…

‘No-Mato’, Chicken & Spinach Quinoa

Moorish Lamb Stuffed Aubergines

Poor old aubergines 🙁 For some reason I associate this much maligned vegetable with questionable Moussakas and the odd soggy…

Moorish Lamb Stuffed Aubergines

Super Easy Stir Fry

AKA The saviour of weeknight dinners! From fridge to pan in under 30 minutes, full of veggies, a tantalisingly fresh…

Super Easy Stir Fry

No Effort Roast Chicken

This is one of my ‘soapbox moments’ – you must choose an organic chicken. No questions, no excuses. This obviously…

No Effort Roast Chicken

Spicy Omelette Nori Rolls

Something a little different for lunch perhaps? These wraps are tasty, filling and travel really well if you make them…

Spicy Omelette Nori Rolls
Mini Meatballs

Mini Meatballs with Fresh Herbs & Lemon

This recipe links to the post ‘Saying Sayonara to Salt and Hello to Herbs’. There are numerous things to get…

Mini Meatballs with Fresh Herbs & Lemon

Beetroot & Split Pea Falafel with Dill

This recipe links to the post ‘The Red Hot New Kids on The Block’ Beetroot are unusual because it’s the…

Beetroot & Split Pea Falafel with Dill