Recipes / Main Meals

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

cucumber and almond gazpacho topped with cucumber slices and avocado oil

Glorious Green Gazpacho

On a hot summer’s day what could be more refreshing than a vibrant spoonful of this chilled cucumber & almond…

Glorious Green Gazpacho

Spring Green Tofu Quiche

Which probably makes for an odd introduction to a vegan recipe…..stick with me though. Yes I include high quality animal…

Spring Green Tofu Quiche

Baked Sweet Potato Falafel

Now that is entirely normal & can be purely to do with acclimatisation, (the processes of soaking & sprouting being…

Baked Sweet Potato Falafel

Spiced Tofu Scramble

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Spiced Tofu Scramble
crispy coated chicken strips with tomato ketchup

Crispy Chicken Goujons

Suffice to day those days are long since passed, not least because none of them are even vaguely gluten free…

Crispy Chicken Goujons

Creamy Asparagus Pasta

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Creamy Asparagus Pasta

Lentil Frittata

And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day. A…

Lentil Frittata
Vegan gluten free pizza with artichokes, broccoli & tomato sauce

Chickpea Flour Pizza

I have been dabbling in the world of gluten free pizza bases for some time now. There have been good…

Chickpea Flour Pizza
Vegan toasted tempeh sandwiches

Toasted Tempeh Sandwiches

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

Toasted Tempeh Sandwiches

Lentil Loaf

Listening to the news this morning the preliminary stats are in….It’s the 2nd day of Veganuary 2020 & sales of…

Lentil Loaf

Salmon Studded Potato Cakes

No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…

Salmon Studded Potato Cakes