Recipes / Main Meals

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Pumpkin & Cauliflower Pasta Bake

I wouldn’t class myself as a massive pasta eater but offer me some cold pasta bake from the fridge &…

Pumpkin & Cauliflower Pasta Bake
cucumber and almond gazpacho topped with cucumber slices and avocado oil

Glorious Green Gazpacho

On a hot summer’s day what could be more refreshing than a vibrant spoonful of this chilled cucumber & almond…

Glorious Green Gazpacho

Spring Green Tofu Quiche

Which probably makes for an odd introduction to a vegan recipe…..stick with me though. Yes I include high quality animal…

Spring Green Tofu Quiche

Baked Sweet Potato Falafel

Now that is entirely normal & can be purely to do with acclimatisation, (the processes of soaking & sprouting being…

Baked Sweet Potato Falafel

Spiced Tofu Scramble

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Spiced Tofu Scramble
crispy coated chicken strips with tomato ketchup

Crispy Chicken Goujons

Suffice to day those days are long since passed, not least because none of them are even vaguely gluten free…

Crispy Chicken Goujons

Creamy Asparagus Pasta

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Creamy Asparagus Pasta

Lentil Frittata

And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day. A…

Lentil Frittata
Vegan gluten free pizza with artichokes, broccoli & tomato sauce

Chickpea Flour Pizza

I have been dabbling in the world of gluten free pizza bases for some time now. There have been good…

Chickpea Flour Pizza
Vegan toasted tempeh sandwiches

Toasted Tempeh Sandwiches

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

Toasted Tempeh Sandwiches

Lentil Loaf

Listening to the news this morning the preliminary stats are in….It’s the 2nd day of Veganuary 2020 & sales of…

Lentil Loaf

Salmon Studded Potato Cakes

No wonder people think they can’t cook these days….. Well I’m here today (& everyday) waving my little flag for…

Salmon Studded Potato Cakes

Kuku Sabzi with Dulse, Walnuts & Figs

Well no, in actual fact this fabulously lyrical wordy double act is the traditional name for a baked Iranian omelette…

Kuku Sabzi with Dulse, Walnuts & Figs

Summer Herb Meatballs with Celeriac Mash

Through no conscious decision, perhaps more a subconscious nod to being more sustainable in my eating habits, I don’t eat…

Summer Herb Meatballs with Celeriac Mash

My Favourite 5 Second Vegan Pesto

There is nothing more delightful in life than the lyrical tune of a fresh pesto on your tongue. Just me?…

My Favourite 5 Second Vegan Pesto

Simple Bone Broth

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

Simple Bone Broth

Jackfruit & Lentil Stew

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

Jackfruit & Lentil Stew

15 Minute Fishcakes

  I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now)…

15 Minute Fishcakes

Crispy Salmon Pasta & Mastering Macros

I love nothing more that a dish that comes together in 20 minutes, is bursting with flavour & generally satisfies…

Crispy Salmon Pasta & Mastering Macros

Baked Egg Risotto

I think risotto is one of the easiest dishes to whip up but I feel like it gets a bad…

Baked Egg Risotto

Baked Almond Arancini

For me there is no greater pleasure than taking a dish that is absolutely divine to eat but on the…

Baked Almond Arancini

A Gold Standard Sandwich

I don’t think there is anything I love more than playing around in my kitchen and coming up with creations…

A Gold Standard Sandwich

A Traybake Tortilla

Potatoes are pretty cool. Actually I should rephrase that – cold potatoes are pretty cool. Intrigued? Well I hope so…

A Traybake Tortilla

Warm Celeriac & Sardine ‘Toasts’

Sardines. Nothing more than that. Just sardines. OK so that’s not the end of this post but I think the…

Warm Celeriac & Sardine ‘Toasts’

Cauliflower Fishcakes

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

Cauliflower Fishcakes