Recipes / Sauces & Dips

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Quick Fish Paté

I am all about speed. Well speed in combination with sustenance. And simplicity. OK so maybe I’m not all about…

Quick Fish Paté

Creamy Asparagus Pasta

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Creamy Asparagus Pasta

Simple Apple & Pear Purée

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

Simple Apple & Pear Purée
Sugar Free Strawberry & Orange Jam

Sugar Free Strawberry & Orange Jam

So welcome to the stage the new kid on the block. Drumroll (& toast preparation) please. In replacement for the…

Sugar Free Strawberry & Orange Jam

Chocolate Spice Protein Spread

I adore nut butter. I mean I’m not kidding I could drink the stuff but I do sometimes find myself…

Chocolate Spice Protein Spread

My Favourite 5 Second Vegan Pesto

There is nothing more delightful in life than the lyrical tune of a fresh pesto on your tongue. Just me?…

My Favourite 5 Second Vegan Pesto

Simple Bone Broth

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

Simple Bone Broth

Pumpkin & Hemp Seed Butter

In recent years our passion for nut & seed butters has grown exponentially & for jolly good reason as they…

Pumpkin & Hemp Seed Butter

Kohlrabi & Black Bean Purée

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

Kohlrabi & Black Bean Purée

Simple Coconut Yoghurt

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

Simple Coconut Yoghurt

Quick Pickled Cucumbers

I do love a pickled cucumber but the shop bought versions tend to contain extra sugars that I just don’t…

Quick Pickled Cucumbers

Fig, Flax & Olive Crackers

I am slightly bereft now that we are really nearing the end of fig season for this year 🙁 I…

Fig, Flax & Olive Crackers

Cauliflower Crisps

This is one of those recipes that sings to my zero waste ethos. It’s so simple it barely requires writing…

Cauliflower Crisps
beetroot hummus topped with sauerkraut and walnut pieces

Beetroot, Walnut & Sauerkraut Dip

I could never pick a favourite food but if I had to choose something I could always devour then a…

Beetroot, Walnut & Sauerkraut Dip