What is Nutritional Therapy?
Nutritional Therapy assesses the connection between all the body systems and how decreased function in one can affect your overall health. The impact of your environment, emotional state, sleep and stress levels are all considered, as these are known to influence our ability to heal and repair. By assessing your diet and lifestyle from all angles, a Nutritional Therapist not only aims to reduce any current symptoms, but also addresses any underlying causes, supporting you to become as well as you can possibly be.
Nutritional Therapy is also beneficial when there is no current “ill health” state. A holistic assessment transforms simple dietary and lifestyles tips into guidance, which can then be implemented long term. I advocate a food first approach but may also consider therapeutic supplements depending on your particular needs.
Some examples I can help with:
- Diabetes Management
- Weight Management
- Chronic Pain
- Sports Nutrition
- Food Intolerances
- Sleep Disorders
- Cardiovascular Health, High Cholesterol, High Blood Pressure
- Fertility and Preparing for Pregnancy
- Childhood Nutrition
- Autoimmune conditions; MS, Lupus, Crohn’s, Coeliac Disease
- Generalised Healthy Eating Advice
Initial Consultation £110 Follow Up £80
Initial Consultation + Follow Up £180.50 (5% discount)
Initial Consultation + 2 Follow Ups £243 (10% discount)
Initial Consultation + 3 Follow Ups £298.50 (15% discount)
12 WEEK WEIGHT LOSS PROGRAMME
This bespoke nutrition and lifestyle programme is designed to help you achieve your ideal weight. The package comprises 4 sessions over 12 weeks with adjustments made to your regime at each check in.
To organise a FREE 15 minute pre-consultation chat please contact me on 07738711183 or email email@example.com
MEAL PLANNING & RECIPE DEVELOPMENT
Nutritional Therapy aims to empower and educate you to make positive diet and lifestyle choices, however I understand that some people may need the additional support of a meal plan, or would just prefer this service by itself.
I am happy to construct a bespoke regime, with supportive recipes and shopping lists if required, for individuals and/or families. Please contact me for more information.