Blood Sugar Balance, Insulin Sensitivity & The Menstrual Cycle
The female menstrual cycle is a beautiful & fairly astonishing dance of hormones, which when functioning optimally can work wonders…
Blog / blood sugar
Taking the complex & turning it into easily digestible, entertaining & actually actionable information.
From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
Blood Sugar Balance, Insulin Sensitivity & The Menstrual Cycle
Is Your Eating Really Intuitive?
Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…
Why Going A Week Without Sugar Could Be The Sweetest Thing You’ve Ever Done …
Just over 7 days ago I embarked on a mission. Well actually this ship set sail about 5 years ago…
The Sugar Free 7 Challenge
Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…
Redefining Desserts with Motion Nutrition
To say I spend a significant amount of my time talking about the downside of a sugar laden lifestyle would be…