Is Your Eating Really Intuitive?
Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…
Blog / diabetes
Taking the complex & turning it into easily digestible, entertaining & actually actionable information.
From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
Is Your Eating Really Intuitive?
Omega 3: Clinical Applications & A Gift From Bare Biology
However as with most things there is huge amounts of variation when it comes to omega 3 products, foods &…
Why Going A Week Without Sugar Could Be The Sweetest Thing You’ve Ever Done …
Just over 7 days ago I embarked on a mission. Well actually this ship set sail about 5 years ago…
Sugar Free 7: The Round Up, The Review & The Downright Surprising!
OK so let’s begin by saying that I actually don’t consume refined/artificial sugars in any form, & I equally don’t…
The Sugar Free 7 Challenge
Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…
Are 100 calorie snacks the answer to childhood obesity?
As the percentage of overweight and obese primary school leavers continues to rise, with increasing awareness of the equally…