Is Your Eating Really Intuitive? My Thoughts On Positive Food Relationships, Cravings & Functional Issues
Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…
Blog / diabetes
Taking the complex & turning it into easily digestible, entertaining & actually actionable information.
From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
Is Your Eating Really Intuitive? My Thoughts On Positive Food Relationships, Cravings & Functional Issues
Omega 3: Clinical Applications & A Gift From Bare Biology
However as with most things there is huge amounts of variation when it comes to omega 3 products, foods &…
Why Going A Week Without Sugar Could Be The Sweetest Thing You’ve Ever Done….
Just over 7 days ago I embarked on a mission. Well actually this ship set sail about 5 years ago…
Sugar Free 7: The Round Up, The Review, The Commonly Encountered & The Downright Surprising!
OK so let’s begin by saying that I actually don’t consume refined/artificial sugars in any form, & I equally don’t…
The Sugar Free 7 Challenge: Join Us To Change Your Tastebuds (& Much More!) In 7 Days
Sugar, sugar everywhere & yep it’s literally in all things these days. Over the last year or so increasing exponential…
Are 100 calorie snacks the answer to childhood obesity?
As the percentage of overweight and obese primary school leavers continues to rise, with increasing awareness of the equally…