Blog / energy

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

The Sugar Free 7 Challenge

Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…

The Sugar Free 7 Challenge

Fitness Facts: Fasted Cardio

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

Fitness Facts: Fasted Cardio
The Godliness of Chocolate

The Godliness of Chocolate

“A Dairy Milk a day keeps the doctor away……” Now how many people wish that was true?! Sadly for them…

The Godliness of Chocolate