Blog / gut health

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Stress & The Digestive System

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Stress & The Digestive System

VIDEO: A Crash Course In Soaking & Sprouting

This super quick round up links to the post ‘Store Cupboard Secrets: The Benefits of Soaking & Sprouting’  [wpvideo cqnXUoSN]…

VIDEO: A Crash Course In Soaking & Sprouting