Blog / healthy eating

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Heart Health

Heart Health 101: VIDEO

For this post, I teamed up with Reboost. The cardiovascular system can seem super complex, & it’s also pretty integral…

Heart Health 101: VIDEO
Well Easy shopping

Well Easy – A New Simplified Way To Shop

There has long been a suggestion that choosing to purchase better quality food, clean beauty & environmentally conscious cleaning products…

Well Easy – A New Simplified Way To Shop
omega 3 + vitamin D

Omega 3 + Vitamin D3: VIDEO

I have teamed up with Bare Biology to explain why omega 3 + vitamin D3 deserves a place in your…

Omega 3 + Vitamin D3: VIDEO

Sensational Sesame

I’m going to give you all a little insight into my love life today……I am truly & utterly besotted with…..tahini.…

Sensational Sesame

Hemp Days Are Happy Days

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Hemp Days Are Happy Days

Hemp Days Are Happy Days

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Hemp Days Are Happy Days

Powered by Plants Ebook Launch!

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

Powered by Plants Ebook Launch!
balanced plate

Perfect Plates & Portion Sizes: VIDEO

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

Perfect Plates & Portion Sizes: VIDEO