Blog / natural health

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

foods for menopause

Top Foods For A Mellow Menopause

The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…

Top Foods For A Mellow Menopause
Fluoride in tap water

The F Word

By which we mean fluoride, just to clarify. Fresh, clean water running from our taps is something to be genuinely…

The F Word

Brand Love: Dr Hauschka

  I think this photo just epitomises the ethos of this fantastic skincare & make-up brand, & to say they…

Brand Love: Dr Hauschka

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming

Powered by Plants Ebook Launch!

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

Powered by Plants Ebook Launch!

The Science of a Smoothie

Are smoothies good for you? Oh gosh what a minefield! 😮 This is a question I regularly get asked as…

The Science of a Smoothie