Top Foods For A Mellow Menopause
The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…
Blog / natural health
Taking the complex & turning it into easily digestible, entertaining & actually actionable information.
From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
Top Foods For A Mellow Menopause
Clean Beauty & Why You May Want To Re-Think Your Regime
Our skin is the largest organ of our body, so what we put on it can have a huge impact…
The F Word
By which we mean fluoride, just to clarify. Fresh, clean water running from our taps is something to be genuinely…
Reducing the toxic load in your home
While many of us are becoming more aware of the chemicals we are putting into our bodies via the food…
Kombucha: Fermented & Fabulous Or Fashionable Fad
Have you heard of kombucha? Well if not this will be even more of an enlightening experience for you! So…
Just Call Me The Jammy Dodger: Turning The Tables On Toast Toppings + RECIPE: Rose & Raspberry Chia Jam
I would like to think people don’t actually refer to me as ‘The Sugar Police’ when I’m not looking, but…
Lend Us Your Ears: Podcasting With Matt Gardner
I frequently get asked for my ‘Top Tips’ when it comes to simple changes people can make to their diets…
When Training Gets Personal: My Experience with Individualised Exercise & An Introduction to Nathalie Hayward
I have always been an active person, even stretching back to my childhood when (much to my chagrin at the…
Brand Love: Dr Hauschka
I think this photo just epitomises the ethos of this fantastic skincare & make-up brand, & to say they…
Versions Of Veganism, Turning Leaves & Stems Into Muscles & Bones + How We Can All Add Just A Few More Plants Into Our Lives
Plant based diets continue to grow in popularity & I am all for people making specific lifestyle choices & changes…
Are 100 calorie snacks the answer to childhood obesity?
As the percentage of overweight and obese primary school leavers continues to rise, with increasing awareness of the equally…
My Healthy Life: Favourites from 2017
I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…
The Benefits of Outdoor Swimming
I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…
Powered by Plants Ebook Launch!
The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…
VIDEO: A Day In The Life of My Cold (Natural Cold & Flu Relief)
For more information on how to naturally support yourself when you are unwell why not check out my full post on…
VIDEO: Staying Well Through Winter
This video links to the recipe ‘Super Power Immune Elixir‘ [wpvideo t6Tz6SZ1]
Instead of Ibuprofen: My Guide to Natural Cold & Flu Relief
It happens to all of us, sometimes we just wake up in the morning and feel totally grotty; sore…
The Science of a Smoothie
Are smoothies good for you? Oh gosh what a minefield! 😮 This is a question I regularly get asked as…