Blog / naturopath

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Brand Love: Dr Hauschka

I think this photo just epitomises the ethos of this fantastic skincare & make-up brand, & to say they are…

Brand Love: Dr Hauschka

Nutrition For Brain Health: WEBINAR

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Nutrition For Brain Health: WEBINAR

Fitness Facts: Fasted Cardio

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

Fitness Facts: Fasted Cardio
conscious living

Conscious Living: VIDEO

Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and the frank…

Conscious Living: VIDEO

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming

Powered by Plants Ebook Launch!

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

Powered by Plants Ebook Launch!