Blog / nutrition

The sun is out, Spring is in the air & at Natural Nourishment HQ we are feeling good! This time…

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

There has long been a suggestion that choosing to purchase better quality food, clean beauty & environmentally conscious cleaning products…

The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…

It’s January, & thus cue the deluge of the ‘New Year, New You’ resets in the form of juice cleanses,…

While many of us are becoming more aware of the chemicals we are putting into our bodies via the food…

What, & how much our children eat is something that parents & guardians worry about from day one. Food intake…

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Our mood & neurology are very individual, & like all aspects of biology, multifaceted! There are however some valuable foundations…

The female menstrual cycle is a beautiful & fairly astonishing dance of hormones, which when functioning optimally can work wonders…

Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…

However as with most things there is huge amounts of variation when it comes to omega 3 products, foods &…

  How many times have you heard the phrase “Oh it’s just because he/she/it’s old”. Well I’ve heard it a…

Sugar, sugar everywhere & yep it’s literally in all things these days. Over the last year or so increasing exponential…

The rise in popularity of plant based eating has seemed to gather almost exponential levels of steam of late, &…

I would like to think people don’t actually refer to me as ‘The Sugar Police’ when I’m not looking, but…

Sleep is pretty important. Actually let me re-phrase that, sleep is REALLY important, & probably more so than many people…

Plant based diets continue to grow in popularity & I am all for people making specific lifestyle choices & changes…

  To say I spend a significant amount of my time talking about the downside of a sugar laden lifestyle would…

I often get asked whether raw food is the be all and end all of healthy eating and my answer…

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

I find the world of social media absolutely fascinating, and an incredibly useful tool to easily interact with people and share…

As is often the case with many things the internet is an absolute minefield of information when it comes to…

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

For more information on how to naturally support yourself when you are unwell why not check out my full post on…

This video links to the recipe ‘Super Power Immune Elixir‘ [wpvideo t6Tz6SZ1]

A quick round up for you on these vital fats, how to use them, how they differ and why we need them.…

This super quick round up links to the post ‘Store Cupboard Secrets: The Benefits of Soaking & Sprouting’  [wpvideo cqnXUoSN]…

Pregnancy and having a baby is an incredible part of any woman’s life but we also need to be mindful…

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

For an extra insight why not check out my super quick video crash course, click here to watch. So as…

Are smoothies good for you? Oh gosh what a minefield! 😮 This is a question I regularly get asked as…

This topic has been attracting a lot of media attention over the last few months with two sort of defined…

So one of the questions I get asked most frequently is “Which dairy free milk can I use in my…

We all have those experiences in life which we would prefer not to revisit, those “Been there, done that scenarios.”…

And so it is with great excitement that I dive in to today’s post. Quiche to me conjures up images…

On meeting me I’m not sure a love of Marvel comics and films would be the first thing you would associate with…

Carrying on where we left off with Part I all those moons ago, today I thought I’d take on a…

Cows are racist. Post done. Ok so maybe not. Actually come to think of it, our stereotypical cows are probably the…

One of my biggest bugbears is the lack of attention that people pay to how they start the day. It…