Blog / nutrition

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Making Change Part II

Making Change – Part II

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

Making Change – Part II
Well Easy shopping

Well Easy – A New Simplified Way To Shop

There has long been a suggestion that choosing to purchase better quality food, clean beauty & environmentally conscious cleaning products…

Well Easy – A New Simplified Way To Shop
foods for menopause

Top Foods For A Mellow Menopause

The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…

Top Foods For A Mellow Menopause

Stress & The Digestive System

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Stress & The Digestive System
Cognitive Wellness

An Introduction to Cognitive Wellness

Our mood & neurology are very individual, & like all aspects of biology, multifaceted! There are however some valuable foundations…

An Introduction to Cognitive Wellness

Hemp Days Are Happy Days

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Hemp Days Are Happy Days

Webinar: Nutrition For Brain Health

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Webinar: Nutrition For Brain Health

Ask Me Anything: Childhood Nutrition

I find the world of social media absolutely fascinating, and an incredibly useful tool to easily interact with people and share…

Ask Me Anything: Childhood Nutrition

An Introduction To Plant Based Living

As is often the case with many things the internet is an absolute minefield of information when it comes to…

An Introduction To Plant Based Living

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming

Powered by Plants Ebook Launch!

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

Powered by Plants Ebook Launch!

VIDEO: A Crash Course In Soaking & Sprouting

This super quick round up links to the post ‘Store Cupboard Secrets: The Benefits of Soaking & Sprouting’  [wpvideo cqnXUoSN]…

VIDEO: A Crash Course In Soaking & Sprouting

Protein Powders & Pregnancy

Pregnancy and having a baby is an incredible part of any woman’s life but we also need to be mindful…

Protein Powders & Pregnancy

VIDEO: Perfect Plates & Portion Sizes

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

VIDEO: Perfect Plates & Portion Sizes

The Science of a Smoothie

Are smoothies good for you? Oh gosh what a minefield! 😮 This is a question I regularly get asked as…

The Science of a Smoothie

How To Heal A Hangover

We all have those experiences in life which we would prefer not to revisit, those “Been there, done that scenarios.”…

How To Heal A Hangover

How To Be A Superhero

On meeting me I’m not sure a love of Marvel comics and films would be the first thing you would associate with…

How To Be A Superhero

The Darkside of Dairy

Cows are racist. Post done. Ok so maybe not. Actually come to think of it, our stereotypical cows are probably the…

The Darkside of Dairy