Blog / nutritional therapist

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

self care

The Many Facets of Self Care

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

The Many Facets of Self Care

28 Days of Celery: The Results

There has been a significant amount of talk recently based around the idea of starting each day with celery juice.…

28 Days of Celery: The Results

Hemp Days Are Happy Days

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Hemp Days Are Happy Days

Nutrition For Brain Health: WEBINAR

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Nutrition For Brain Health: WEBINAR

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017
Healthy Eating

Making Healthy Eating Work For You

One of the question I get asked most often is what is the difference between a Naturopathic Nutritionist/Nutritional Therapist and…

Making Healthy Eating Work For You