Blog / nutritional therapy

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

collagen

Everything Collagen: VIDEO

All your questions, all my answers, & a few more bits in between. To clarify on the products I mention,…

Everything Collagen: VIDEO
Making Change Part II

Making Change – Part II

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

Making Change – Part II
foods for menopause

Top Foods For A Mellow Menopause

The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…

Top Foods For A Mellow Menopause
Making Change

Making Change

At Natural Nourishment we help our clients make changes. We know that this can be a daunting process unless you…

Making Change
Skeletal Health

Skeletal Health: VIDEO

Ask Me Anything: Skeletal Health, BMD, Osteoporosis, Supplements & More. Another speedy session where I zip through the science, cut…

Skeletal Health: VIDEO
omega 3 + vitamin D

Omega 3 + Vitamin D3: VIDEO

I have teamed up with Bare Biology to explain why omega 3 + vitamin D3 deserves a place in your…

Omega 3 + Vitamin D3: VIDEO

Stress & The Digestive System

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Stress & The Digestive System
self care

The Many Facets of Self Care

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

The Many Facets of Self Care

The Sugar Free 7 Challenge

Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…

The Sugar Free 7 Challenge

Brand Love: Dr Hauschka

I think this photo just epitomises the ethos of this fantastic skincare & make-up brand, & to say they are…

Brand Love: Dr Hauschka

Nutrition For Brain Health: WEBINAR

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Nutrition For Brain Health: WEBINAR
balanced plate

Perfect Plates & Portion Sizes: VIDEO

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

Perfect Plates & Portion Sizes: VIDEO
Cauliflower Chronicles

The Cauliflower Chronicles

I must admit that for quite a prolonged period of time cauliflower somewhat fell of my radar, possibly due to…

The Cauliflower Chronicles

THE As & Bs OF ANTIOXIDANTS

Right enough of the sentimental stuff (I’m bored listening to myself already) let’s talk food. Join me if you will…

THE As & Bs OF ANTIOXIDANTS