Blog / nutritional therapy

All your questions, all my answers, & a few more bits in between. To clarify on the products I mention,…

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…

At Natural Nourishment we help our clients make changes. We know that this can be a daunting process unless you…

It’s January, & thus cue the deluge of the ‘New Year, New You’ resets in the form of juice cleanses,…

Ask Me Anything: Skeletal Health, BMD, Osteoporosis, Supplements & More. Another speedy session where I zip through the science, cut…

I have teamed up with Bare Biology to explain why omega 3 + vitamin D3 deserves a place in your…

What, & how much our children eat is something that parents & guardians worry about from day one. Food intake…

This might seem a slightly odd spotlight to shine when our focus here at Natural Nourishment is all about the…

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

Just over 7 days ago I embarked on a mission. Well actually this ship set sail about 5 years ago…

Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…

I have recently been overwhelmed with questions on this topic so I thought the simplest way to answer them all…

Have you heard of kombucha? Well if not, this will be even more of an enlightening experience for you! So…

I would like to think people don’t actually refer to me as ‘The Sugar Police’ when I’m not looking, but…

I think this photo just epitomises the ethos of this fantastic skincare & make-up brand, & to say they are…

Sleep is pretty important. Actually let me re-phrase that, sleep is REALLY important, & probably more so than many people…

I often get asked whether raw food is the be all and end all of healthy eating and my answer…

To say I spend a significant amount of my time talking about the downside of a sugar laden lifestyle would be…

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

As the percentage of overweight and obese primary school leavers continues to rise, with increasing awareness of the equally troubling…

As is often the case with many things the internet is an absolute minefield of information when it comes to…

For more information on how to naturally support yourself when you are unwell why not check out my full post on…

It happens to all of us, sometimes we just wake up in the morning and feel totally grotty; sore throat,…

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

“I am completely useless in the morning until I’ve had a coffee.” Sound familiar? Not to worry you are most definitely…

I must admit that for quite a prolonged period of time cauliflower somewhat fell of my radar, possibly due to…

Right enough of the sentimental stuff (I’m bored listening to myself already) let’s talk food. Join me if you will…