Blog / nutritionist

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming

Powered by Plants Ebook Launch!

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

Powered by Plants Ebook Launch!

VIDEO: A Crash Course In Soaking & Sprouting

This super quick round up links to the post ‘Store Cupboard Secrets: The Benefits of Soaking & Sprouting’  [wpvideo cqnXUoSN]…

VIDEO: A Crash Course In Soaking & Sprouting

Protein Powders & Pregnancy

Pregnancy and having a baby is an incredible part of any woman’s life but we also need to be mindful…

Protein Powders & Pregnancy

VIDEO: Perfect Plates & Portion Sizes

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

VIDEO: Perfect Plates & Portion Sizes

How To Heal A Hangover

We all have those experiences in life which we would prefer not to revisit, those “Been there, done that scenarios.”…

How To Heal A Hangover

How To Be A Superhero

On meeting me I’m not sure a love of Marvel comics and films would be the first thing you would associate with…

How To Be A Superhero

The Darkside of Dairy

Cows are racist. Post done. Ok so maybe not. Actually come to think of it, our stereotypical cows are probably the…

The Darkside of Dairy