Blog / nutritionist

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Is Your Eating Really Intuitive?

Sounds pretty simple doesn’t it? And yes in principle I fully support the idea of eating intuitively, following your own…

Is Your Eating Really Intuitive?

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming

Powered by Plants Ebook Launch!

The day is finally here! After months of work I am so happy to announce that my first recipe ebook is…

Powered by Plants Ebook Launch!

Protein Powders & Pregnancy

Pregnancy and having a baby is an incredible part of any woman’s life but we also need to be mindful…

Protein Powders & Pregnancy
balanced plate

Perfect Plates & Portion Sizes: VIDEO

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

Perfect Plates & Portion Sizes: VIDEO
heal a hangover

How To Heal A Hangover

We all have those experiences in life which we would prefer not to revisit, those “Been there, done that scenarios.”…

How To Heal A Hangover
Healthy Eating

Making Healthy Eating Work For You

One of the question I get asked most often is what is the difference between a Naturopathic Nutritionist/Nutritional Therapist and…

Making Healthy Eating Work For You

How To Be A Superhero

On meeting me I’m not sure a love of Marvel comics and films would be the first thing you would associate with…

How To Be A Superhero
dairy

The Darkside of Dairy

Cows are racist. Post done. Ok so maybe not. Actually come to think of it, our stereotypical cows are probably the…

The Darkside of Dairy