Blog / protein

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

collagen

Everything Collagen: VIDEO

All your questions, all my answers, & a few more bits in between. To clarify on the products I mention,…

Everything Collagen: VIDEO

Protein Powders & Pregnancy

Pregnancy and having a baby is an incredible part of any woman’s life but we also need to be mindful…

Protein Powders & Pregnancy