Blog / stress

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Stress & The Digestive System

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Stress & The Digestive System

Webinar: Nutrition For Brain Health

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Webinar: Nutrition For Brain Health

Fitness Facts: Fasted Cardio

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

Fitness Facts: Fasted Cardio