Blog / weight management

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Making Change Part II

Making Change – Part II

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

Making Change – Part II

The Sugar Free 7 Challenge

Over the last year or so increasing exponential levels of attention have begun to be paid to the detrimental health…

The Sugar Free 7 Challenge

Fitness Facts: Fasted Cardio

So fasted cardio……..This form of workout has gained popularity due to its purported increases in fat burning but were you aware that there are some…

Fitness Facts: Fasted Cardio

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming
balanced plate

Perfect Plates & Portion Sizes: VIDEO

One of the most common discussions I have with clients is how to properly construct their plate to ensure they…

Perfect Plates & Portion Sizes: VIDEO