Blog / wellness

Taking the complex & turning it into easily digestible, entertaining & actually actionable information.

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

Making Change Part II

Making Change – Part II

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

Making Change – Part II
Well Easy shopping

Well Easy – A New Simplified Way To Shop

There has long been a suggestion that choosing to purchase better quality food, clean beauty & environmentally conscious cleaning products…

Well Easy – A New Simplified Way To Shop
foods for menopause

Top Foods For A Mellow Menopause

The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…

Top Foods For A Mellow Menopause
Making Change

Making Change

At Natural Nourishment we help our clients make changes. We know that this can be a daunting process unless you…

Making Change
Fluoride in tap water

The F Word

By which we mean fluoride, just to clarify. Fresh, clean water running from our taps is something to be genuinely…

The F Word

Stress & The Digestive System

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

Stress & The Digestive System

The Many Facets of Self Care

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

The Many Facets of Self Care

28 Days of Celery: The Results

There has been a significant amount of talk recently based around the idea of starting each day with celery juice.…

28 Days of Celery: The Results

Webinar: Nutrition For Brain Health

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

Webinar: Nutrition For Brain Health

My Healthy Life: Favourites from 2017

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

My Healthy Life: Favourites from 2017

Video: Conscious Living

[wpvideo snZ3j6E0] Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and…

Video: Conscious Living

The Benefits of Outdoor Swimming

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

The Benefits of Outdoor Swimming

The Science of a Smoothie

Are smoothies good for you? Oh gosh what a minefield! 😮 This is a question I regularly get asked as…

The Science of a Smoothie

How To Be A Superhero

On meeting me I’m not sure a love of Marvel comics and films would be the first thing you would associate with…

How To Be A Superhero

The Darkside of Dairy

Cows are racist. Post done. Ok so maybe not. Actually come to think of it, our stereotypical cows are probably the…

The Darkside of Dairy