Blog / wellness

All your questions, all my answers, & a few more bits in between. To clarify on the products I mention,…

Last month we talked about how to successfully make change along with some of the psychology behind eating behaviours. We…

For this post, I teamed up with Reboost. The cardiovascular system can seem super complex, & it’s also pretty integral…

There has long been a suggestion that choosing to purchase better quality food, clean beauty & environmentally conscious cleaning products…

The transitional period that sees a woman’s menstrual cycle cease may pass by without incident for some, but for others…

At Natural Nourishment we help our clients make changes. We know that this can be a daunting process unless you…

It’s January, & thus cue the deluge of the ‘New Year, New You’ resets in the form of juice cleanses,…

Our skin is the largest organ of our body, so what we put on it can have a huge impact…

By which we mean fluoride, just to clarify. Fresh, clean water running from our taps is something to be genuinely…

While many of us are becoming more aware of the chemicals we are putting into our bodies via the food…

Ask Me Anything: Skeletal Health, BMD, Osteoporosis, Supplements & More. Another speedy session where I zip through the science, cut…

I have teamed up with Bare Biology to explain why omega 3 + vitamin D3 deserves a place in your…

What, & how much our children eat is something that parents & guardians worry about from day one. Food intake…

This might seem a slightly odd spotlight to shine when our focus here at Natural Nourishment is all about the…

Have you ever had a busy day & felt twinges or pain in your stomach, or just found you are…

The female menstrual cycle is a beautiful & fairly astonishing dance of hormones, which when functioning optimally can work wonders…

I am somewhat obsessed with how the way we feed ourselves impacts our energy so when Califia UK came to…

Now this is not a bad thing per se, being a wonderful human being, caring for our loved ones &/or…

Through the insertion of fine needles into the skin, traditional/dry needling acupuncture stimulates the nervous & muscular systems, & will…

Back in early January I had the pleasure of witnessing one of the most exciting revolutions I have seen in…

There has been a significant amount of talk recently based around the idea of starting each day with celery juice.…

I have always been an active person, even stretching back to my childhood when (much to my chagrin at the…

Plant based diets continue to grow in popularity & I am all for people making specific lifestyle choices & changes…

I’m going to give you all a little insight into my love life today……I am truly & utterly besotted with…..tahini.…

I often get asked whether raw food is the be all and end all of healthy eating and my answer…

To say I spend a significant amount of my time talking about the downside of a sugar laden lifestyle would be…

Life can be pretty taxing sometimes, with so many plates to juggle, places to be and things to do who…

Earlier this week I had the privilege of presenting a webinar in collaboration with IHCAN and Motion Nutrition on how we can optimise…

I often get asked about my own preferences for products, places I eat, and general practises that I employ daily…

Can we really be healthy on a sick planet? With mounting evidence of our impact on the environment, and the frank…

I don’t think it’ll come as a shock to anyone by now that I love to start my mornings with something…

For more information on how to naturally support yourself when you are unwell why not check out my full post on…

This video links to the recipe ‘Super Power Immune Elixir‘

A quick round up for you on these vital fats, how to use them, how they differ and why we need them.…

Are smoothies good for you? Oh gosh what a minefield! 😮 This is a question I regularly get asked as…

Not necessarily some people’s idea of ‘classic’ dishes I’m sure, but definitely an area that could use some serious domestic…

One of the question I get asked most often is what is the difference between a Naturopathic Nutritionist/Nutritional Therapist and…

“I am completely useless in the morning until I’ve had a coffee.” Sound familiar? Not to worry you are most definitely…

And so it is with great excitement that I dive in to today’s post. Quiche to me conjures up images…

On meeting me I’m not sure a love of Marvel comics and films would be the first thing you would associate with…

Carrying on where we left off with Part I all those moons ago, today I thought I’d take on a…

Cows are racist. Post done. Ok so maybe not. Actually come to think of it, our stereotypical cows are probably the…

I must admit that for quite a prolonged period of time cauliflower somewhat fell of my radar, possibly due to…

So this is my absolute favourite thing to do. I love the challenge of taking something we all know and…

  So this year for Christmas my Mum bought me this hilarious coaster (thanks Mum, love you). As I am…