4 Natural Remedies for Sore Throats, Stuffy Noses, and Coughs

Dealing with a sore throat, stuffy nose, or persistent cough? While these symptoms are all too familiar, the key is to support recovery without suppressing the body's natural immune response. Forget about the conventional cold and flu potions – here are four natural remedies that provide relief while allowing your immune system to work its magic.

‍

1. Salt Water Gargle:

‍A timeless classic, saltwater gargles work wonders for soothing an itchy, dry throat. The saline solution aids in loosening mucus and calming inflammation.

Dissolve 1/4 teaspoon of salt in a large cup of warm water, gargle for 10-15 seconds, and repeat.

Safe for both adults and children, this simple remedy can be done multiple times a day for effective relief.

‍

2. Apple Cider Vinegar Elixir:

‍Not just a kitchen staple, apple cider vinegar serves as a potent remedy for sore throats. It boasts antibacterial properties and acts as a mucolytic, breaking down mucus and aiding in the expulsion of congestion.

Mix 1 tablespoon of apple cider vinegar with 1 cup of water for a gargle, or create a soothing drink with water, vinegar, fresh lemon juice, and honey.

This elixir is a game-changer for chronic sinusitis and infections.

‍

3. Honey and Garlic Magic:

‍Perfect for chest coughs and blocked noses, the combination of honey and garlic offers potent relief. Opt for immune-boosting honey varieties like RawPot Health raw honey with propolis or Manuka honey.

Finely grate a garlic clove and let it oxidise for 10 minutes, then mix it with honey. Slowly suck the mixture from a spoon and swallow, providing soothing relief and powerful antibacterial and antiviral actions.

‍

4. Coconut Oil Cough Syrup:

Harnessing the natural antimicrobial and soothing properties of coconut oil, this homemade cough syrup is a treat for your throat.

On a gentle heat, melt 3 tablespoons of coconut oil and whisk in 4 tablespoons of fresh-squeezed lemon juice and 1/2 cup of honey. Store in an airtight jar and add 1 teaspoon to warm water or herbal tea as needed.

Alternatively, take it directly from the spoon and let it melt on your tongue before swallowing.

‍

Next time you're faced with a pesky sore throat or nagging cough, consider these natural remedies that not only provide relief but also support your body's immune response. Your immune system will thank you for allowing it to work its magic while you find comfort in these soothing remedies.

Phoebe x