Recipes

Enhanced Bolognese

You know what actually makes the most brilliant meals? Using simple, natural ingredients that are local to you.

Simple Steamed Eggs

This is one of my current favourite breakfast after I swim when I want something easy to digest but bountifully nutritious.

Chocolate Fondant Cake

Would you believe that this delicious chocolate fondant cake can be part of a balanced diet?

Carrot & Apple Cupcakes

Sweet foods aren't actually bad for us.

Four Bloat Free Dips

These are my top four bloat free dips!

Perfect Fish Pie

This fish pie is my nod to the tendency for women to put their needs last.

Protein Bread

So what's the secret to making this gluten, dairy, sugar & yeast-free bread? Well, it's made out of meat!

Chicken Ceasar Salad Supreme

Have you ever noticed that some foods/meals actually make you more hungry after you eat them?

Quick and easy steak ramen with cauliflower and Tonkotsu bone broth.

15 Minute Steak Ramen

This is my favourite cheat meal! By which I mean my favourite throw-together dinner that relies on the brilliance of a couple of shortcuts.

Nutrient dense beef stew with mixed vegetables and bone broth.

Love You Beef Stew

If you want that good lovin' feeling all year round then this stew is a great place to start.

Double Bliss Brownies

These brownies are your sure fire way to stir up some positive attraction feelings this Valentine's Day.

Chicken Satay & Cucumber Salad

Meet my remake of this classic dish. It's super nourishing and packed with flavour.

Protein Pancakes

This is one of the few pancake recipes that actually makes a good breakfast.

Dark Rye Bread

Could my rye bread be the answer to your bloat free dreams?

Simple Labneh

Organic dairy products are so nutritious & this labneh recipe is such an easy win!

Hazelnut Buttercups

Did you know that the raw, un-roasted form of cacao is actually a therapeutically relevant intervention to protect the heart?

Buckwheat Pizza Base

I adore pizza & this wonderfully thing & crispy base is so versatile.

Anit-bloating, easy on the gut, creamy bean dip.

Dreamy Bean Dip

Bean, lentils and pulses often cause gas, bloating and discomfort. This recipe solves that issue!

Fresh herb and garlic pesto for hormone and blood sugar balancing.

Happy Hormone Pesto

Pesto and herb sauces are some of the most widely 'prescribed' medicinal food inclusions, they taste incredible and they have therapeutic benefits.

High protein & fibre vegetable & chicken pie with prebiotics

Plant Point Pie

Would you expect plants to grow & survive in a garden if you didn't think about the soil, sunshine & water they get?

Carrot, Apple & Banana Cake

It's time to enjoy naturally delightful & nourishing sweetness as in this wonderful recipe.

Chickpea Pasta

The perfect gluten free pasta recipe!

Cod Cakes

This is my current favourite breakfast which could also be my most versatile ever.

One Pan Frittata

It's simple recipes like this that are the foundation of sustained healthy eating habits.

Dill Gravadlax

Gravadlax is basically a cured salmon, similar in texture to smoked salmon but without the smoking part.

Ultimate clarifying and nourishing, easy chicken soup

Ultimate Chicken Soup

Nourish yourself back to normal with this wholesome clarifying chicken soup recipe.

Gluten & dairy free, christmas spiced clementine loaf cake with chocolate ganache.

Christmas Clementine Cake

For those who aren't a fan of traditional Christmas cake or pudding.

High protein & fibre, gluten free porridge with berry compote & nut butter.

Perfect Berry & Protein Porridge

Do you love the coziness of oats for breakfast but find you're hungry 2 hours later?

High protein, delicious veg packed beef mince meatballs in tomato sauce.

Best Ever Meatballs

6 portions of veg per serving, the ultimate comfort food, & super easy to make. What more could you ask for?

Lemon & Thyme Chicken Supremes

An excellent, simple recipe to accompany your weekend feasts.

High fibre, gluten free, morning muffins with spinach, banana, & nuts.

Good Morning Muffins

Who doesn't love a slow start to a Saturday? A moment of peace, the smell of fresh baking...

High protein & fibre nutritionally balanced porridge 3 different ways.

Porridge Three Ways

When the temperature drops in the UK I always have an urge to make cosy breakfasts.

High protein & fibre, family friendly protein balls recipe four different ways.

Protein Balls Four Ways

These protein balls are sure to keep you fuller for longer and are my go-to snack during the day.

Sugar free, coconut water & raspberry ice lollies.

Coconut Water Ice Pops

A favourite sunny day refreshment.

Butternut Noodle Egg Nests

This is a perfect plate full of healthy fats, fermented foods, protein and some colourful antioxidant-rich fresh veggies.

Gluten free, high in fibre, polenta bread for sandwiches.

Polenta Sandwiches

This is not just any sandwich. This 'bread' is made from beautifully crisped-up slices of polenta.

Easy gluten free, high protein pesto pasta with red lentils and mushrooms.

Pesto Protein Pasta With Mushrooms

A simple lunch or main meal that will keep you fuller for longer, without the bloat.

Mackerel With Carrot Smash & Blistered Beans

Oily fish, the unsung hero of polyunsaturated fats.

High protein & fibre, scramble lentils with eggs and vegetables.

Scrambled Lentils

Just because your fresh ingredients are a touch on the low side, doesn't mean that breakfast needs to be boring.

Green Pea Penne

This is no ordinary bowl of penne!

Chilli Fusilli Fries

Because if it's crispy & you can dip it, it's a chip right?

Vegan & good for the gut, naturally sweet, pistachio & rose milk.

Fresh Pistachio & Rose Milk

In the world of nut milk the almighty almond seems to be considered supreme but I am here to shake things up.

Vanilla Plum Quinoa

I've subbed in quinoa for porridge for this recipe as it's naturally gluten free, higher in protein, and will keep you going for longer.

High protein, scrambled eggs with kale, peppers & avocado.

Green Eggs No Ham

When it comes to speedy nutritious meals, eggs are a fab thing to reach for.

Nutrient dense, gut loving, high in omega 3 mackerel rainbow bowl with super seeds.

Gut Loving Mackerel Bowl

A perfect, quick & easy lunch idea.

Silk carrot mash with hemp oil and rich in vitamin a & healthy fats.

Silky Carrot Mash

This silk carrot mash is not only a great pairing with your Sunday roast but also packed full of Vitamin A & healthy fats.

Winter Spiced Almond Butter

A festive, spiced twist on the classic.

Cranberry Sauce

This ridiculously simple recipe guarantees zero added sugars in your festive extras.

Cauliflower & Pistachio Pancakes

These cauliflower & chickpea savoury pancakes are the perfect start to a Saturday morning in my book.

Creamy Cavolo Nero with Artichokes

When it comes to leafy greens, keep it simple and speedy.

Naturally gluten free, high in fibre & plant based protein, pitta with psyllium.

Psyllium Pitta

I created these naturally gluten free pitta almost by accident but they are absolutely delicious.

Sugar free, crisp bagel chips for spreads & dips.

Crispy Bagel Chips

A guaranteed sugar free snack for you to make & enjoy whilst also preventing food waste!

Porridge Pancakes

Porridge is great, but porridge pancakes are greater.

Polenta Chips

These are the crispiest chips you'll ever encounter & they are not made from potato!

Turmeric & tahini filled raw chocolate eggs packed full of antioxidants and heart health supporting benefits.

Turmeric Tahini Eggs

These little golden eggs will pack a punch of nutritious goodness.

Almond Crackers

It's all about good texture when it comes to crackers.

Spaghetti Shakshuka

What better way to use up leftover pasta than in a super simple recipe that makes it super potable & the perfect on the go breakfast.

High in fibre & protein, chia, flax, & coconut pancakes, served with yoghurt & berries.

Coconut Crepes

Celebrate, don't fear the coconut!

Mayan inspired, high protein, smoke & spicy raw savoury chocolate bark with roasted peas.

Smoked & Spicy Raw Chocolate

For this recipe, I have taken some inspiration from the Mayans, the original chocolatiers of the world.

Easy, high protein & fibre, baked haddock served with peas & gnocchetti.

Baked Haddock with Gnocchetti & Greens

This recipe is geared toward showing that this fear of fish is unfounded.

Good for the gut, roasted onion, tomatoes with balsamic glaze.

Roasted Onion, Tomatoes & Balsamic

As the weather warms for summer we tend to make a relatively sudden transition to more raw foods...

Cacao Pistachio Muffins

If you're familiar with the way I work, you'll know these are more than just a chocolatey treat.

Moon Milk

This a dairy free spin on the classic sleep inducing beverage.

Easy, salmon, eggs, & avocado with baked zoodle nests.

Greens, Eggs & Salmon

Is there any combination more synonymous with Sunday brunching than the holy trinity of eggs, avocado, & salmon?

Gluten, diary, & sugar free chocolate truffles with cacao, avocado & collagen.

Avo Cacao Truffles

These little globes of goodness are one of my most creative recipes to date.

High fibre, gluten free, sweet potato & walnut pancakes

Paleo Sweet Potato & Walnut Pancakes

A fabulous breakfast made from literally the last ends of things I didn't want hanging around anymore & some store cupboard staples

Festive Spiced Latte

This is my nod to adapting my routine to the season.

Cacao & Hazelnut Hummus

A sweet spin on a classic dip.

Rose & Pistachio Chocolates

These edible delights are the perfect gift for any romantic occasion.

Nutritionally balanced, super easy tomato & chard spiced rice.

Tomato & Chard Spiked Rice

It's just as good for you as it looks & a perfectly balanced plant based meal.

Watercress, Pea & Mint Purée

Front loading our diets with things that will keep us well should always be a priority.

Parsley Pancakes

Packed full of my favourite herby hero!

Seasonal asparagus, boiled potato, & poached eggs with wild garlic sauce & sesame seeds.

Asparagus, Potatoes & Poached Eggs

Keep it simple, & make vegetables, the focal point of each plate.

Quick Pickled Onions

Condiments & sauces can be a trap, but when they're homemade, you control what goes in.

High in protein & fibre, gluten & sugar free pancakes with cranberries, cottage cheese, & almonds.

Cranberry Cottage Cheese Hotcakes

These divine hotcakes (or pancakes) are guaranteed to start your day off right!

High protein, seared salmon served with salsa verde, kimchi, and sour cream roasted peas.

Six Minute Seared Salmon

All the flavours, all the textures & all the midweek meal wins!

High protein & fibre, rich in minerals, Bean salad with cucumber, sun-dried tomatoes & apple.

Store Cupboard Bean Salad

Are beans actually good for your heart?

High protein pea & pumpkin seed savoury waffles with added collagen topped with rocket & avocado.

Pea & Pumpkin Seed Waffles

Do you ever see peas & think they'll make delicious waffles?

Homemade nut butter with coconut, cashews, hazelnuts, walnuts, almonds & added collagen.

Better Nut Butter

Who loves a good nut butter?!

High fibre savoury pancakes with root veg topped with yoghurt and sriracha

Anything Pancakes

Pancakes are a delicious way to use up all the random bits & pieces you have in your fridge

Yoghurt Breakfast Bowl

The start to your day is just as integral as the end so try to play this to your advantage.

Easy high protein, spicy & delicious frittata with roasted vegetables and sun-dried tomatoes.

Sweet Potato, Roasted Onion & Sun-Dried Tomato Frittata

A classic & simple Sunday brunch situation & fridge clean out meal.

Herbs and spices, blood glucose balancing Chimichurri.

Quick Chimichurri

A delicious & evidenced based way to improve blood glucose sensitivity.

High in protein & fibre, roasted tomato & onion chia seeds

Roasted Tomato & Onion Chia Jam

I'm all for a sweet chia jam replacement, but this savoury spin is even better in my opinion!

High protein, chicken marbella, served with salad, hummus & baked potato slices.

Chicken with Dates, Olives & Capers

A tasty & nutritious dinner option you need to try!

Cinnamon & Lucuma Pancakes

This delicious pancake recipe which will revolutionise your Saturday morning.

Breakfast Bagels

Using a classic bowl of porridge as my inspiration, I've turned the ideal oats for breakfast ingredients into these gluten free bagels.

Keto, gluten free coconut flour naan bread.

Keto Coconut Flour Naan Bread

This recipe will definitely save you a small fortune, & they're not tricky to make either!

Salsa Verde Stuffed Cabbage Rolls with Roasted Celeriac Mash

A cozy & tasty recipe for the winter festive season.

Super Green Froyo Bark

When you can combine therapeutic benefits with a delicious yoghurty treat, you're surely onto a winner!

Super Pumpkin Hummus

This creamy, dreamy hummus is packed with flavour

High protein, gluten free, roasted pumpkin & peanut butter cookies.

Peanut Butter Pumpkin Cookies

These are the ultimate autumnal tasty treats that do not compromise on nutritional value.

Bone Broth Smoothie

This is true example of a recipe that shouldn't work but very much does!

Super quick & easy air fryer chickpea falafel.

Air Fryer Falafel

This super quick falafel recipe is an easy lunchtime idea.

Peanut Butter & Jam Loaf

This bad boy is bursting with fibre, protein, slow burning energy & all kinds of flavour town fiesta feels.

Charred Onion & Sweetcorn Fritters

Some sunday brunch inspiration.

Healthy Christmas cookies, with chocolate, almonds, ginger, rose, pistachio, cranberries & hazelnuts.

Chocolate & Orange Christmas Cookies

Perfectly chewy in the centre, perfectly crisp on the outside & perfectly balanced.

Gut healthy sauerkraut pesto style salsa on top of celeriac steak.

Sauerkraut Salsa

This twist on a pesto recipe is a must try!

Vegan Cheese Sauce

A great dairy & gluten free béchamel alternative.

Lentil Stuffed Paratha

There’s something about a melty centre that just enhances my soul.

Where culinary delight meets nutritional excellence