Reflux Relief: 4 Steps to Overcoming Acid Reflux for Good

Acid reflux, one of the most common yet often misunderstood digestive complaints, can wreak havoc on daily life. Surprisingly, the conventional approach of using antacids may exacerbate the issue in the long run. Fortunately, overcoming acid reflux is possible with the right strategies. These four steps, derived from real client experiences, aim to address the root cause and provide lasting relief.

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1. Address the Inflammation:

‍Reflux occurs when stomach acid or vapours rise into the oesophagus, causing irritation and inflammation. Before re-educating the stomach, it's crucial to allow the oesophageal lining to heal. Therapeutic strategies include sipping bone broth daily on an empty stomach, minimising water intake during meals, and trying a slippery elm supplement before eating.

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2. Remove Mediators and OTC Medications:

‍Certain elements can disrupt digestive mechanics, exacerbating reflux symptoms. To promote long-term resolution, avoid coffee on an empty stomach, limit alcohol consumption, and steer clear of self-prescribed antacids. Create a calm eating environment, sitting down without distractions like phones during meals.

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3. Support Proper Function:

‍Reflux indicates a compromised ability of the stomach to produce acid and enzymes, affecting nutrient uptake and protein digestion. Therapeutic strategies involve incorporating cardio exercise to manage stress response, emphasising thorough chewing, and adopting a slow eating pace to give the stomach time to catch up.

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4. Retrain Digestion:

‍The ultimate fix lies in retraining the digestive tract. Digestive enzymes become essential for proper functioning. Consider adding one each of the Metabolics Pro3 and Enzymase enzymes to your meals, chewing without water as the first bites. Additionally, consume one tablespoon of raw apple cider vinegar with water five minutes before meals, but only after addressing inflammation.

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Don't let acid reflux dictate your lifestyle. By addressing inflammation, removing triggers, supporting proper function, and retraining digestion, you can overcome reflux for good. Remember, these steps are a general guide, and if you're on prescribed medications, seek specialist guidance before making any changes.

Phoebe x