I frequently get asked for my ‘Top Tips’ when it comes to simple changes people can make to their diets & routines to improve their health. Now in these cases I always try to come back with some easy bits & pieces but in all honesty depending on the person in from of me that select handful could be any number of things.
That’s not to say there aren’t fundamentals we can all work on, but as we are all wonderfully unique going into more detail can set me off on a train of thought & those ‘Top Tips’ have turned into a 25 minute conversation….
Matt is a performance nutritionist & personal trainer, & we both completed the same post graduate qualifications but we obviously work in slightly different fields. He asked me to come on & share my passion for women’s health in particular but as we both anticipated there was no way we weren’t going to dive into a ream of other fascinating topics.
I include the link below if you’d like to have a listen, & of course do feel free to be in touch if our chatting flags up any additional queries or questions.
With healthy wishes,