15-Minute-5-Vegetable Bolognese
This spectacularly speedy bolognese is secretly hiding 5 portions of vegetables and not 1 of them is a tomato! Teamed with pasta, this genius recipe transforms a simple burgers & veg meal into a super satisfying, nutritious & altogether delicious bolognese for two.
Key Facts
- Super Speedy
- High Protein, High Fibre
- 5 Portions Of Vegetables
- Family Friendly
Ingredients
- 150g pasta of choice (Amisa organic brown rice penne for me)
- 2 Swaledale steak burgers (use NATNOURISH for a discount)
- 1 courgette
- 1 onion
- 2 cooked baby beetroot (either pre-roasted or from a packet)
- 1 head broccoli
- 200g mushrooms
- 2 cups bone broth
Preparation
01
Pre-heat your oven to 210C, roughly chop the vegetables quite small (except the broccoli) & roast for 10 minutes.
02
Meanwhile, cook your pasta as per packet instructions.
03
Heat a large frying pan on medium (my faithful Ninja Kitchen frying pan features here) & add your burgers. Use a wooden spoon to break up & brown the meat until crispy.
04
Take your vegetables out of the oven & blend with the bone broth. Pour into the pan, add the broccoli & cover with a lid for 2-3 minutes.
05
Drain your pasta, toss with the sauce & taste test for seasoning. Because the burgers are seasoned, I just added a little pepper because I like the kick of spice.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
