Lunch
Main Meals
Antipasti Baked Eggs
Serves
1
Prep in
10 minutes
Cooks in
12 minutes
This is a quick and healthy meal full of flavour and inspired by the classic dish, Shakshuka.
Key Facts
- Time-saving
- High in protein
- Easy recipe
- Perfect brunch option
Ingredients
- 2 big handfuls fresh spinach
- 2 roasted peppers (from a jar)
- 3-4 sun-dried tomatoes (in oil)
- 4-5 olives or capers
- 2 tablespoons frozen peas
- 2-3 eggs per person
- salt & pepper
- toast, crackers, or flatbreads to serve
Preparation
01
Preheat your oven to 190°C. (You could do thin in a pan on the stove too if you wish)
02
Add spinach to an ovenproof dish, toss with olives, tomatoes, peas, & sliced peppers.
03
Crack in the eggs, season with plenty of black pepper & a little salt.
04
Cover with a lid/baking tray & cook for around 10-12 minutes until the eggs are cooked through.
05
Serve with toast etc.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
