Brunch
Lunch
Breakfast
Boosted Banana Pancakes
Serves
2
Prep in
5 minutes
Cooks in
10 minutes
These simple, gluten free pancakes, are packed full of protein and an ideal start to your day. Feel free to top with nuts, seeds, or choc chips.
Key Facts
- High in protein
- Gluten-free
- High in fibre
- Fuller for longer
Ingredients
- 1 cup oats
- 1 banana
- 2 eggs plus 2 egg whites
- 1 teaspoon baking powder
- pinch of salt & cinnamon
- 1/4 cup protein powder
- 2 tablespoons ground flaxseed
- Add ins - chopped nuts, seeds, coconut or choc chips
Preparation
01
Blend everything in a food processor until smooth (or you could mash banana & whisk together).
02
Add 1/4 cup of batter per pancake to a hot pan. Sprinkle over any add ins (squish them in a bit) & cook for 2-3 minutes until the edges start to crisp. Flip & cook for 1-2 minutes on the other side.
03
Serve, refrigerate or freeze.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
