Breakfast
Baking & Sweets
Carrot Cake Breakfast Bake
Serves
1
Prep in
5 minutes
Cooks in
20 minutes
This is my current breakfast obsession!
I often take issue with baked oat things because so many are labelled ‘high protein’ but this protein supposedly comes from a single spoon of yoghurt which is not sufficient protein to balance out the carbohydrate content of those recipes.
This is my solution & if you want to bake a few portions at a time simply scale up the recipe & bake in a casserole dish for 30-35 minutes.
Key Facts
- High in protein
- Naturally sweet
- High fibre
- Fuller for longer
Ingredients
- 20g rolled oats, 5g ground flaxseed & 1/2 cup water (soaked overnight if possible)
- 20g protein powder
- Plenty of cinnamon
- 1/2 teaspoon bicarbonate of soda
- 1 egg + 1/4egg white (or another whole egg)
- 100g grated carrots
- 1 tablespoon of tahini or favourite nut butter.
Preparation
01
Mix everything together in an oven proof bowl, then bake or air fry at 210°C for 20 minutes.
02
Drizzle in tahini or your favourite nut butter and tuck in!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
