Lunch
Main Meals
Chicken With Olives, Dates & Capers
Serves
2
Prep in
10 minutes (+ marinading time)
Cooks in
50 minutes
Olives, dates & capers? Yes please! One of my favourite recipes, this super simple one-pot chicken dish is bursting with flavour and requires virtually no effort at all.
Key Facts
- Simple & Delicious
- Minimal Effort
- High Protein
- One Pot
Ingredients
- 4 chicken thighs with drumsticks (skin on) – I get mine from Swaledale (use NATNOURISH for a discount)
- 6 medjool dates
- 1 cup large green olives
For the marinade
- Juice of 1 lemon
- 2 grated/crushed garlic cloves
- 2 tablespoons capers
- 1 1/2 tablespoons avocado or olive oil
- 2 tablespoons white wine vinegar
- 3 sprigs fresh thyme
- Plenty of black pepper
Preparation
01
Mix the marinade ingredients together & toss the chicken in it. Leave to sit for 30 minutes to 2 hours.
02
Preheat your oven to 180C, take a deep casserole dish & add the chicken & sauce before roughly chopping the dates & olives & mixing through. Bake for 35 minutes covered then 15 minutes uncovered until golden & crisp.
03
Serve accompanied by crisp lettuce tossed with peas, a squeeze of lemon, drizzle of tahini & sprinkle of nigella seeds.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
