Lunch
Main Meals

Chicken With Olives, Dates & Capers

Chicken with olives dates and capers
Serves
2
Prep in
10 minutes (+ marinading time)
Cooks in
50 minutes

Olives, dates & capers? Yes please! One of my favourite recipes, this super simple one-pot chicken dish is bursting with flavour and requires virtually no effort at all.

Key Facts

  • Simple & Delicious
  • Minimal Effort
  • High Protein
  • One Pot

Ingredients

  • 4 chicken thighs with drumsticks (skin on) – I get mine from Swaledale (use NATNOURISH for a discount)
  • 6 medjool dates
  • 1 cup large green olives

For the marinade

  • Juice of 1 lemon
  • 2 grated/crushed garlic cloves
  • 2 tablespoons capers
  • 1 1/2 tablespoons avocado or olive oil
  • 2 tablespoons white wine vinegar
  • 3 sprigs fresh thyme
  • Plenty of black pepper

Preparation

01

Mix the marinade ingredients together & toss the chicken in it. Leave to sit for 30 minutes to 2 hours.

02

Preheat your oven to 180C, take a deep casserole dish & add the chicken & sauce before roughly chopping the dates & olives & mixing through. Bake for 35 minutes covered then 15 minutes uncovered until golden & crisp.

03

Serve accompanied by crisp lettuce tossed with peas, a squeeze of lemon, drizzle of tahini & sprinkle of nigella seeds.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Phoebe holding a tray of roasted vegetables