Enriched Mashed Potato

This is one of the simply delicious recipes I prescribe for good gut health.

The key to this recipe is both the ingredients & the preparation. Potatoes are a fabulous source of resistant starch which develops when they are cooked & then left to cool. This feeds our gut bacteria, regulates bowel transit & stabilises our blood sugar.

Bone broth then offers structural support fro the gut, whilst also giving a natural creaminess without milk or butter.

If your using this for something like a shepherd's pie, you can pop the assembled dish into the fridge & then just cook the whole thing after the potato has had it's rest time.