Breakfast
Baking & Sweets
Gingerbread Baked Oats
Serves
1
Prep in
5
Cooks in
10
This gingerbread spiced carrot bake is a perfectly balanced start to the day.
Super cosy, nourishing, & stabilising for blood sugar & hormones for the whole day.
Key Facts
- Blood sugar stabilising
- Hormone balancing
- High in protein
- Fuller for longer
Ingredients
- 20g rolled oats, 5g ground flaxseed & 1/2 cup water (soaked overnight if possible)
- 1 serving protein powder equal to 35g protein (I used Planet Paleo bone broth protein)
- 1 teaspoon cinnamon
- 1/2 teaspoon bicarbonate of soda
- 1/2 teaspoon ground ginger
- 1 egg + 1/4 egg white (or another whole egg)
- 100g grated carrots
- 1 tablespoon of tahini or favourite nut butter.
Preparation
01
Mix everything & bake/air fry at 210°C for 20 minutes.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
