Main Meals

Gluten Free Buckwheat Gnocchi

bowl of gnocchi with sausage, peas and parmesan
Serves
4
Prep in
10
Cooks in
15

Gnocchi is delicious, incredibly versatile, & really easy to make once you know how! I've often found people are intimidated by the idea of making gnocchi but it is far less complex than making pasta I promise. It's also brilliant if you are gluten free as the natural starch of the cooked potatoes gives the elasticity to the dough so there is no need to add any kind of extra binding agent to hold them together.

You can boil, bake or roast your gnocchi, serve it in soup, as part of a stew or toss into your favourite sauce.

Enjoy!

Key Facts

  • Naturally gluten free
  • Great for the gut
  • Blood sugar balancing
  • Freezer friendly

Ingredients

  • 700g white potatoes
  • 1 1/2 - 2 cups buckwheat flour
  • 1 egg
  • large pinch of salt

Preparation

01

You have a few choices as to how you cook your potatoes, they all work perfectly. The key thing is to make sure the cooked potato is really dry before using.

To boil: Cube the potatoes, add to a pan of salted boiling water for 8-12 minutes until a knife can easily be inserted. Drain & leave to steam in a sieve for 10 minutes.

To bake: Place whole potatoes onto a tray & bake at 200C for 45-60 minutes (depending on size of potatoes) until tender all the way through. Slice in half & leave to cool for 10 minutes.

To air fry: Place whole potatoes in air fryer, cook at 210C for 30-45 minutes (depending on size of potatoes) until tender all the way through. Slice in half & leave to cool for 10 minutes.

02

If you've boiled your potatoes you then need to pop the cubes through a potato ricer or grate with a fine Parmesan grater. For the baked/air fried simply scoop the potato flesh out of the skins into a bowl.

Use your hands to knead the potato, squishing out any little lumps until smooth.

03

Add your egg, beat this into the potato until smooth. Season with salt then add 1 cup of the buckwheat flour. Fold this in as gently as you can, do not overmix your dough as it'll become tough.

You are looking for a rollable texture, you should be able to pinch off a grape sized piece and roll it into a gnocchi without it leaving residue on your hands. If you aren't there yet add a little more flour & fold this in until you get to that stage.

The key to fluffy light gnocchi is using the least flour possible.

04

Bring a small pan of salted water to a boil when you think your dough is ready. Pinch off a test piece & drop it into the water. It should sink for 40-60 seconds, then rise to the top. Let it boil for 60 seconds then lift out.

If it breaks up you need more flour. Taste your tester - it should have a light nutty flavour from the buckwheat flour & be fluffy, if it's too potatoey then add a touch more flour & repeat the test.

Once you've made this recipe 2-3 times you'll be able to tell from looking at & feeling the dough when you're at the right point.

05

Once you are happy with your dough lightly flour a work surface & grab 1/3 of your dough. Roll it into a sausage, then use a sharp knife to cut your gnocchi. Transfer to a lightly floured board & repeat with the rest of the dough.

Use a fork (or a gnocchi board if you have one) to create the classic gnocchi ridges. See how here.

You can then use your gnocchi straight away or freeze for up to 3 months.

06

To cook fresh: Either drop into boiling salted water, once they rise to the surface let them boil for 1 minute then add to a sauce. Or you can add to a sheet pan with vegetables, a chosen protein & roast them.

To cook from frozen: Drop into boiling salted water, they'll take about 2 minutes to rise to the surface & then they need that last minute of boiling too. You can thaw them to roast or air fry too.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe Liebling