Salmon Studded Potato Cakes

  • Serves 6
  • Prep in 10 minutes
  • Cook in 20 minutes

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce a dish vaguely worth any appreciation you needed to invest in about 35 ingredients & 3 days of preparation time.

No wonder people think they can’t cook these days …

Well I’m here today (& everyday) waving my little flag for honest, simple staples. The kind of meal my wonderful grandmothers would have whipped up & served (much to our delight) from the bits they had in their fridges.

No mess, no fuss, just honest, nourishing goodness.

OK well there may have been a little mess but that sounds less poetic doesn’t it.

Key Facts

  • Family Friendly
  • Freezer Friendly
  • Super Easy & Minimal Ingredients
  • Great For Using Up Leftovers


  • 2 cups cooled mashed potato or 2 baking potatoes, boiled, cooled & grated

  • 1 organic egg

    • 1/2 cup chopped parsley
    • Black pepper
  • To Serve – avocado , lemon, & steamed greens to serve.


  1. 01

    Preheat your oven to 200C, line a tray with a silicone mat or parchment paper.

  2. 02

    Add the potato to a large bowl, use your hands to work through the parsley & pepper then fold through the salmon (or other protein) pieces.

  3. 03

    Crack in the egg, mix well & roll into 6 patties. Arrange these on a lined tray & bake for 20 minutes until golden.

  4. 04

    Serve immediately or cool & refrigerate using within a week.

    They freeze perfectly well too & will last frozen for up to 3 months. Pop straight into a 190C oven to warm through for 10-15 minutes.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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