Sleep Soundly Smoothie

  • Serves 1
  • Prep in 5 minutes

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for improving sleep quality comes this recipe for 1 of my favourite ways to encourage someone back into a good & restful sleep cycle.

If you scan through that interview you’ll see I talk about the necessity for balancing blood sugar & stress levels earlier in the day, both through diet & lifestyle alterations, to ensure that 1) You fall asleep & 2) You stay asleep.

For some this takes a little while & adding in a little boost before bed can be a fantastic way to get things headed in the right direction. See below for my perfectly targeted & terrifically tasty way to do this, it is definitely an example of how therapeutic foods can be damn delicious too!

Key Facts

  • Super Speedy
  • Plant-Powered
  • Simple & Delicious
  • Supports Restful Sleep


  • 1 large handful spinach

    • 1 tablespoon jumbo oats
    • 1 date
    • 1 tablespoon tahini or pumpkin seed butter
  • 1/2 heaped teaspoon Ceylon cinnamon

  • 1/2 teaspoon reishi powder

    • 1-1 1/2 cups oat milk (super lovely if used warm!)


  1. 01

    Add everything to a high speed blender & whizz until divinely smooth and silky!

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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