Sweet Potato & Black Onion Seed Pancakes

To bake your sweet potato place on a baking tray and simply put in a 200ºC oven for 45 mins to an hour in its skin, turning once or twice, then leave to cool.

Remove the skin and add to a bowl with the rest of the ingredients except the black onion seeds and coconut oil. Use a hand blender to purée to a smooth batter then stir through the onion seeds.

Heat a large non-stick frying pan on a medium heat, use a piece of kitchen towel to wipe a smear of coconut oil around the pan then add large spoonfuls of the batter, personally I like these quite big so I divide it into 3 but you can make smaller ones if you wish.

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Leave to cook gently until bubbles start to appear and the edges begin to firm up, use a spatula to carefully flip, cook for another 30 seconds or until firm when pressed.

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