Roasted Onion, Tomatoes & Balsamic

As the weather warms for summer we tend to make a relatively sudden transition to more raw foods and a wider variety of ingredients which can be burdensome for the gut.

My simple advice here is to smooth the segue by roasting your tougher veggies & combine with plenty of bitter leaves, some fermented foods, & serve them warm to add a little firepower to the breakdown process.

This is one such recipe which will help with a smoother transition.