Lunch
Main Meals
Salmon Spring Rolls
Serves
1
Prep in
20 minutes
Cooks in
15 minutes
I get a huge amount of satisfaction from making people feel better but I think I weirdly get even more joy sometimes when I come up with a way to show that with a bit of creative thinking we can take all those favourite foods (even the ‘unhealthy’ ones) & make them fit if they bring you joy. Which is exactly what these babies exemplify perfectly. Not an oxidised inflammatory fat in sight, super crispy, rich in iodine, omega 3 & generally here to blow you socks off.
Key Facts
- Rich in omega 3
- Time saving
- Source of iodine
- High in protein
Ingredients
- 125g cooked salmon fillet per person
- nori sheets
- watercress
- spring onions
- rice paper sheets
Preparation
01
Submerge a sheet of rice paper in hot water to soften, lay half a piece of nori across the centre, add salmon, green things & roll up. Fold the edges in & then repeat with the rest.
02
Air fry at 210°C for 14-16 minutes, turning halfway.
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
Tags
Share
About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
